Friday, July 30, 2010

Personal Growth

Affirmations 101 Affirmations 101

What are affirmations? Simply put affirmations are your own desires and goals that you repeat to yourself. The idea is that you are... 


The Voices Inside My Head The Voices Inside My Head

The voices in my head tell me … We all get a kick out the saying “The voices in my head tell me …” statements.... 


Building Confidence One Step at a Time Building Confidence One Step at a Time

So many people think, “If I only had complete confidence …. I’d start my business Get married Find my dream job Move... 


Be Inspired

Are You a Bucket-Filler or a Dipper? Are You a Bucket-Filler or a Dipper?

You have heard of the cup that overflowed. This is a story of a bucket that is like the cup, only larger, it is an invisible bucket.... 


Step Out of Your Comfort Zone – 7 Simple Strategies Step Out of Your Comfort Zone – 7 Simple Strategies

Do you feel as if your going around and around in circles never getting anywhere? This is likely due to you being in your comfort... 


Happy Mothers Day Happy Mothers Day

My Mom - Pauline Bass - Age21 Wanted to wish ALL of you a Very Happy Mothers Day!!! This article is dedicated to my Mom; Pauline... 


Life's Obstacles

Calming Your Mind and Lowering Your Stress Levels Calming Your Mind and Lowering Your Stress Levels

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. In fact, you can overcome these issues with a few simple techniques! First,... [Read more]


Sharing Thoughts and Feelings with Your Partner Sharing Thoughts and Feelings with Your Partner

Talking is one way to share thoughts and feelings between partners. Research has shown that women actually talk more than men, in fact about three times more in terms of the number of words. This fact does not excuse men to from not talk. It is the men who “clam up” and refuse to talk. There are also cases where men who do more talking... [Read more]


3 Myths about Forgiveness<br />4 Forgiveness Techniques 3 Myths about Forgiveness
4 Forgiveness Techniques

“True forgiveness is not an action after the fact, it is an attitude with which you enter each moment.” David Ridge 3 Myths About Forgiveness: 1. Forgiveness means you condone the behavior of the person. 2. Forgiveness means you have to maintain a relationship with the person. 3. Forgiveness means that you forget about the incident. All... [Read more]


Easily Express Your Gratitude and Improve Your Health Easily Express Your Gratitude and Improve Your Health

Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health. It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue stress or harm. One of the best... [Read more]


Could You be Suffering from Sleep Apnea? Could You be Suffering from Sleep Apnea?

Do you wake up several times every night? Do you feel tired all the time regardless how much “sleep” you got the night before? Do you feel worn out ALL day long dragging yourself around all day? Do you snore so loud that you disturb everyone in the household? A “Yes” to any of these questions could mean that you have a serious... [Read more]


Information on this site is provided for fun and informational purposes only.
It is not meant to substitute for the advice of a mental health professional. The author has no relevant training in psychology or psychiatry

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