5 Tips to Building Confidence
You may feel that many aspects of your environment are out of your control; It's important to remember the ONE thing you can control is your REACTION. By building confidence you'll have be able to maintain a more positive attitude which will help you to "Let Go" of things you have no control over. Learn to avoid obstacles that tear down your self confidence. 5 Tips to Building Confidence: Building Confidence Tip#1 - Identify Your Skills and Strengths You'll ...
Climb the Mountain
I tried to climb the mountain today. As I inched my way up the path, I felt out of breath and had to turn back. I tried to climb the mountain today. But, It was so hot outside, I thought I had better stay in my nice air-conditioned house and rest up for tomorrow's attempt. I tried to climb the mountain today. On my journey, darkness started to fall and I was full of fear, so I ...
Top 17 Obstacles in Life
Each and every person that has ever lived has had to face obstacles. They are a part of life. We can however choose how we react to them. Below I have listed what I believe to be the Top 17 Obstacles in Life: 1. Emotions Our own negative emotions can drain us and wear us out. When we're drained it's difficult for us to focus. 2. Self-Esteem Lack of our faith in our self to succeed sets us up for failure before ...
Your Life is Your Choice
As strange as it might sound to some people, the first time I ever realized that my life was my choice I was 35 years old. My ex was constantly threatening to leave me and the kids and to not give me a dime. This terrified me! I married him straight out of high school and had never –ever been on my own. I had a supervisor Carole at the time. Carole was like a 2nd mom ...
4 Easy Steps to Control Your Thoughts to Create the Life You Desire
Your life today is because of what you thought yesterday. If you want your tomorrow to be different, you must LEARN to control your thoughts. Most people state not having what they want in life is their biggest frustration - yet they really do have exactly what they wished for based on their thought patterns. Your mind is more potent that the most powerful man made computer today. Your mind is truly amazing. It processes EVERYTHING that ...
Why are you the way you are?
My Mom loved inspirational stories and poems. Growing up there were several that she repeated throughout the years. This is one of those stories - and it happens to be my favorite! There was once a reporter that interviewed a skid-row alcoholic bum. The reporter asked the bum: "Why are you the way you are?" The bum replied, "What else would you expect me to be with a father like mine? My father yelled all the time, put ...
Personal Growth
Affirmations 101
What are affirmations? Simply put affirmations are your own desires and goals that you repeat to yourself. The idea is that you are...
The Voices Inside My Head
The voices in my head tell me … We all get a kick out the saying “The voices in my head tell me …” statements....
Building Confidence One Step at a Time
So many people think, “If I only had complete confidence …. I’d start my business Get married Find my dream job Move...
Be Inspired
Are You a Bucket-Filler or a Dipper?
You have heard of the cup that overflowed. This is a story of a bucket that is like the cup, only larger, it is an invisible bucket....
Step Out of Your Comfort Zone – 7 Simple Strategies
Do you feel as if your going around and around in circles never getting anywhere? This is likely due to you being in your comfort...
Happy Mothers Day
My Mom - Pauline Bass - Age21 Wanted to wish ALL of you a Very Happy Mothers Day!!! This article is dedicated to my Mom; Pauline...
Life's Obstacles
Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. In fact, you can overcome these issues with a few simple techniques! First,... [Read more]
Sharing Thoughts and Feelings with Your Partner
Talking is one way to share thoughts and feelings between partners. Research has shown that women actually talk more than men, in fact about three times more in terms of the number of words. This fact does not excuse men to from not talk. It is the men who “clam up” and refuse to talk. There are also cases where men who do more talking... [Read more]
3 Myths about Forgiveness4 Forgiveness Techniques
“True forgiveness is not an action after the fact, it is an attitude with which you enter each moment.” David Ridge 3 Myths About Forgiveness: 1. Forgiveness means you condone the behavior of the person. 2. Forgiveness means you have to maintain a relationship with the person. 3. Forgiveness means that you forget about the incident. All... [Read more]
Easily Express Your Gratitude and Improve Your Health
Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health. It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue stress or harm. One of the best... [Read more]
Could You be Suffering from Sleep Apnea?
Do you wake up several times every night? Do you feel tired all the time regardless how much “sleep” you got the night before? Do you feel worn out ALL day long dragging yourself around all day? Do you snore so loud that you disturb everyone in the household? A “Yes” to any of these questions could mean that you have a serious... [Read more]
