Finding Motivation in the Little Things


Many people have a difficult time finding the motivation to get things done. The biggest misconception is that motivation will simply fall from the sky and everything will be swell. Unfortunately, that’s not how the world works. You need to be proactive! Others wait for something “big” to happen so they will suddenly have the […]

Discovering Happiness in Your Life


Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born to be naturally happy! For example, have you ever noticed how infectious a baby’s giggle […]

Practicing the Art of Non-Reaction with Meditation


Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction, […]

The Security Blanket


A story about Billy – A security blanket that learns the value of letting go. Billy was proud to be a security blanket. Up until now, Ethan brought Billy along everywhere he went. But most importantly, Ethan snuggled with Billy at bedtime every night. But one day, Billy overheard Ethan say, “Mom, now that I’m […]

Stress Tips for Dads


Many people think that dads have the easy job, but this is not true. When you look at the job of a dad you’ll see that they are expected to move easily between their professional and family lives, all the while remaining calm, relaxed, productive, and attentive. If you’re a dad you are likely experiencing […]

Adjusting your Body to Daylight Saving Time


Jim Rollince is a member of the creating writing department of Gym Source. 
He enjoys writing about Fitness, Nutrition, and many other related topics. Soon we will be regaining that crucial hour of sleep we lost back in the spring. In early November, we will set our clocks back an hour, effectively adding an extra […]

Six Ways to Bring Balance and Harmony into Your Life


Cultivating balance and harmony among all the aspects of your life can bring you true happiness. It can be difficult at times to keep everything in order, but when you do, the harmony you create makes an amazing difference. The trick is to spread your focus fairly equally among the different areas of your life. […]

The Color of Friendship


Once upon a time the colors of the world started to quarrel. All claimed that they were the best. The most important. The most useful. The favorite. Green said: “Clearly I am the most important. I am the sign of life and of hope. I was chosen for grass, trees and leaves. Without me, all […]