-Personal Growth

5 Steps to Achieve Your New Years Resolutions

Do you subscribe to the philosophy that resolutions are made to be broken? Or Do you believe the New Year’s holiday is an opportunity... 


The Joy of Laughter The Joy of Laughter

“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely... 


Four Tips to Take Your Life to the Next Level Four Tips to Take Your Life to the Next Level

Discover Yourself and Find the Hidden Positive Spirituality in Your Life Do you ever feel lost, with no idea where your life is headed?... 


-Be Inspired

5 Steps to Achieve Your New Years Resolutions

Do you subscribe to the philosophy that resolutions are made to be broken? Or Do you believe the New Year’s holiday is an opportunity... 


How to Follow Your Heart and Instincts How to Follow Your Heart and Instincts

Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually... 


On Santa’s Team On Santa’s Team

My grandma taught me everything about Christmas. I was just a kid. I remember tearing across town on my bike to visit her on the day... 


-Life's Obstacles

Are You Living In a Fog? Are You Living In a Fog?

Have you ever been the midst of fog? Driving down the highway with only a few feet of visibility? You could be just a short distance from a beautiful vast ocean and not be able to see it. You look up in the sky and all you see is a dense heavy layer of fog. Driving in the fog can be quite scary at times.  You have your headlights on, drive slower,... [Read more]


9 Ways to Conquer the Fear of Change 9 Ways to Conquer the Fear of Change

Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don’t know exactly what will happen. The truth is, there is nothing you can do to stop change. This world is always changing – sometimes for good and sometimes not. The best thing you can do... [Read more]


8 Tips for Keeping a Clear Mind When Life Gets Busy 8 Tips for Keeping a Clear Mind When Life Gets Busy

Do you feel like you have so much to do and not enough time to get everything done? When your life gets crazy, you can’t let the busyness take over your mind. You need to put yourself first to maintain your mental health. Here are eight tips for keeping a clear mind: 1. Get organized. Your life can be much easier if you maintain a good level of... [Read more]


5 Easy Steps to Manage Anxiety 5 Easy Steps to Manage Anxiety

Anxiety is not just a word that is thrashed around in everyday chatter as a loose equivalent for stress, pressure, or worry. Anxiety is a serious mental health concern affecting more than 40 million people around the world. Most of which are women. Anxiety disorders are disabling conditions that take their form from irrational fears and worries. Women,... [Read more]


9 Steps to Restore Friendship 9 Steps to Restore Friendship

Forgiveness does not mean that you forget the incident or relieve the offender from the consequences of his actions, but that you no longer resent your friend. It is necessary to forgive a friend in order to restore a friendship where one friend has offended or wronged the other. Take the following 9 steps to repair and restore your friendship once... [Read more]


Information on this site is provided for fun and informational purposes only.
It is not meant to substitute for the advice of a mental health professional. The author has no relevant training in psychology or psychiatry

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