7 Tips to Boost Your Self-Esteem
March 31, 2008
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Having a High Self-Esteem is a skill that anyone can learn. Begin your journey now with these 7 Tips to Boost Your Self-Esteem 1. Love Yourself You are a beautiful wondrous unique individual! Accept that. You don’t need... »
Cognitive Therapy Explained
March 29, 2008
Cognitive therapy can be explained in this way: While conventional psychotherapy entails discussing issues from the past that may have led up to the myriad of problems a person is currently dealing with, cognitive therapy focuses on the here and now. Cognitive therapy allows for specific methods of... »
Choose Your Life Partner
March 27, 2008
You can choose your life partner! You can dream him or her up and as long as you keep visualizing your dream person - they will come into your life. I’m living proof. Read my story … The mid 90s was a very trying time for me. It was during this time that my first marriage began falling... »
What is Forgiveness?
March 25, 2008
I once heard the following definition of forgiveness … “Forgiveness is giving up your right to hurt someone that has hurt you.” I don’t necessarily believe we have a right to hurt someone that hurts us – but I do like this definition. Why? So many people will justify the hurtful things... »
Why are you the way you are?
March 24, 2008
My Mom loved inspirational stories and poems. Growing up there were several that she repeated throughout the years. This is one of those stories: There was once a reporter that interviewed a skid-row alcoholic bum. The reporter asked the bum: “Why are you the way you are?” The bum replied,... »
Take Action Every Day
March 21, 2008
Do you take action every day to achieve your goals? Many people will take the time to set Goals, but then fail to take action to achieve that goal. Examples: Many people set a goal to lose weight and then don’t plan menus or schedule time to exercise. If this describes you, get your FREE eDiets Profile... »
Laughter: Your Secret Weapon to Beating Stress
March 20, 2008
A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best... »
Smart Goals
March 18, 2008
I encourage you to pick up a pen and a piece of paper and jot down the goals you want to reach. Look at each goal and evaluate it. Make any changes necessary to ensure it meets the criteria for SMART goals. Setting SMART goals will help you to be successful in both your personal and business life. SMART... »
Irish Blessings
March 17, 2008
Happy St Patricks Day! Irish Blessings * * * * * * * * * * * * * * * * May there always be work for your hands to do; May your purse always hold a coin or two; May the sun always shine on your window pane; May a rainbow be certain to follow each rain; May the hand of a friend always be near you; May... »
Have a Good Cry
March 14, 2008
We all have bad days. Today was rather bad for me. At work I got some rather bad news through the grapevine. What really bothered me is that my manager didn’t have the guts to tell me to my face. I felt really disrespected as an individual. I should be used to it by now. I’ve worked... »
