7 Stress Relief Tips
Stress is something that everyone experiences at one time or another. It is one of the main factors in numerous health problems.
Learning to effectively deal with the stress in your life will make you happier and healthier.
7 Stress Relief Tips:
1. Vent – I’m not saying to yell and scream, but having a close friend, relative [...]
Thoughts and Visualization – Are They Enough?
I have always thought the actions of men the best interpreters of their thoughts. ~John Locke
Every action starts with a thought but not all thoughts lead to action. How many times have you thought of a great idea but didn’t follow through with it?
What are your thoughts? What is it that you truly desire?
You’ve probably [...]
The Blame Game – How it Hurts You
Ary You Playing the Blame Game???
Stop Blaming Your Mom, Your Dad, Your Spouse, Your Kids, Your Cat, Your Dog …..
Lets take a look at what Blame means …
According to American Heritage Dictionary
1. To hold responsible
2. To find fault with
3. To place responsibility for (something): blamed the crisis on poor planning
Have you been wasting your life [...]
Beware of the Mousetrap
Once upon a time there was a small mouse that lived in the crack in the wall in the farmers house. He had made friends with the chicken, the pig and the cow that lived in the farmyard.
One day as he peered out of his whole he saw the farmer and his wife open a [...]
Actions Speak Louder Than Words
You’ve probably heard this saying a thousand times throughout your life – but have you ever stopped and took a few moments to really think about it?
Actions Speak Louder than Words
There are a lot of “talkers” in the world. Some are more eloquent than others. Some people know a little about everything – and their [...]
Increase Self-Esteem in 3 Simple Steps
Everyone has feelings of inadequacies in certain areas of their life – Even people with a healthy self-esteem. In other words there’s always room for improvement!
The 3 Steps to increase your self-esteem are; 1) Take Inventory, 2)Spot-Improvement, 3)Be kind to yourself. Let”s review each step …
Step 1: Take Inventory
Take a good long hard look at [...]
Introduction to Self-Hypnosis
Does Self-Hypnosis Really Work?
With practice self-hypnosis really does work! The key to success is consistency.
Children are more susceptible to hypnosis, including self-hypnosis than adults.
Why?
As adults we are busy rushing around planning this or that. We are constantly thinking of what needs to be done and how to do it. Adults are constantly multi-tasking.
On the other [...]
One Word Can Change Your Life
Have you ever spoken unkind words to someone?
Do you know how the words you spoke affected the person?
Mean and hurtful words can be devastating. Words are powerful. The things you say have a huge impact on others. They can also affect you. Yes, Be careful of your words because they really do matter.
Think about all [...]
The Value of Goal Setting
How important is Goal Setting?
Most successful people will answer “Very Important”.
As evidenced by a young 29-year old business manager of a major auto manufacturer. He credits effective goal setting for enabling him to achieve all but one of the goals he set out to achieve five years ago. The goal he hasn’t achieved yet? Buying a home – [...]
Feeling Accepted
We all want to feel loved and accepted for who we are. We all crave unconditional love. We all want to know that we are okay just the way we are.
Feeling accepted makes us feel like we’re “OK”. We are part of the crowd …
You need to know that feeling accepted isn’t as critical as accepting [...]
