Conquering Stress
Are you aware that studies have shown stress causes more physical ailments in the human body than just about any other illness?
Yes, stress is considered an illness just like anxiety and depression. For a person that is suffering from stress finding ways to deal with it can be more stressful.
A lot of people think that [...]
3 Tips to Overcoming Fear
Have you ever felt overwhelmed by fear?
Has fear ever prevented you from doing something you wanted to do?
Believe it or not, this obstacle is one faced daily by many people.
By giving fear power you are giving it control over your life. You are giving up your ability to:
Take risks
Follow your dreams
Become successful
Be completely happy
Feeling worthy [...]
Show Your Gratitude
“If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it.” Lyndon B. Johnson
In 1965 the United Nations Meditation [...]
Lifes Obstacles and Butterfly Wings
Butterfly Wings
One day a man came upon a cocoon of a butterfly. He saw the butterfly struggling to force its body through a small opening in the cocoon. After several hours it seemed that the butterfly stopped making any progress. It appeared as if it had gotten as far as it could and it could [...]
7 Tips to Improve Your Memory
The key to improve your memory – is by exercising your brain.
Everyone knows that the key to a healthy body is Diet and Exercise. Many people obsessively work out every day to keep in tip top shape.
Why aren’t we just as concerned with our minds?
You’ve heard the saying “Use it or Lose it”, this pertains [...]
The Lesson Grandma Taught Me
Today is National Grandparent’s Day
Grandparents are our past. Without them, we simply wouldn’t be.
They have a lifetime of experience and knowledge behind them. It’s amazing the simple life lessons you can learn – just by listening to them.
It’s truly a shame that in today’s fast paced world so many people don’t take the time to [...]
12 Steps to Stop Procrastination
What is Procrastination?
Simply put procrastination is putting something off till later. It’s deciding not to do something at that given moment. Overtime people begin to procrastinate out of habit.
It’s interesting to note the origin of the word. It comes from the Latin words pro and cras, which can be translated as “Belong to Tomorrow“.
There are several [...]
What I Think of Labor Day
Happy Labor Day!
We celebrate Labor Day today in the US and also in Canada. Many other countries celebrate their labor days in different months and/or days.
What’s the big deal about Labor Day anyways?
In the US many people just see it as a day to get off work, have a picnic or some other big [...]
