5 Steps for Self-Growth

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In todays busy world it seems that almost everyone is looking for personal growth.  This includes everything from improving relationships, succeeding in your career, weight loss, public speaking, improving your self-esteem and achieving your goals.
Self-improvement products include everything from high priced seminars to moderately priced books.  You’ll find a variety of authors, motivational speakers and [...]

Stop Making Excuses and Learn to Live

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“The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.” Brian Tracy
If you haven’t already the post “Why Are You the Way You Are?” I encourage you to read it right now. It is the [...]

How Alcohol Killed My Brother

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“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” Brian Tracy

Growing up, Mom always told me stories. Some of my favorite memories of her are her telling me stories and singing [...]

Sress and Your Immune System

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How Does Stress Affect Your Immune System?

Have you ever noticed that you tend to get sick more often when you’re stressed out?
Scientists have known about this connection for a long time.  When you are stressed it decreases the functioning of your immune system.  This makes you more susceptible to the flu and other infections.
Short Term [...]