5 Steps to Achieve Your New Years Resolutions
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Do you subscribe to the philosophy that resolutions are made to be broken?
Or
Do you believe the New Year’s holiday is an opportunity for change?
Resolution makers generally fall into one of three categories:
1. Serious Resolution Makers
These individuals dedicate themselves to reach their goal – usually in self-improvement. They set their goals and plan the steps to [...]
How to Follow Your Heart and Instincts
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Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts.
Following Your Heart
Sometimes following your heart instead of your mind can seem like the “weak” [...]
On Santa’s Team
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My grandma taught me everything about Christmas. I was just a kid. I remember tearing across town on my bike to visit her on the day my big sister dropped the bomb: “There is no Santa Claus,” jeered my sister. “Even dummies know that!”
My grandma was not the gushy kind, never had been. I fled [...]
Top 10 Inspirational Sayings
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We all have those moments when we need inspiration to gain confidence and build momentum. That’s why inspirational sayings are so popular!
When you live a life without inspiration, it can be a life without any real joy or passion. In those moments where you need a little pick me up or a reminder of the [...]
Letting Go of Anger After Divorce
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It was exactly one-week after my mom died, I sat in a restaurant with my husband of 15 years, Earl. I was distraught, still thinking of the sudden and unexpected death of my mom that just ripped through my heart. Earl and I were having a squabble, when he looked at me straight in the [...]
Living Your Dream
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Are you Living your dream?
Have you been suppressing it because you don’t have the support of your parents, your family or your friends? Maybe they say you are not good enough or smart enough to accomplish your dreams.
Consider this – On America’s Got Talent Cindy Chang, Age 42 comes onto stage and states that [...]
What is a Master Mind Group and How Can it Help You Succeed?
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What is a Master Mind?
A Master Mind is a group of like minded individuals who have similar, yet very distinctive goals and aspirations. There are several types of groups to choose from. Some have paid facilitators and some do not. Note that master mind groups without paid facilitators are normally a group of people that [...]
Listen to What Your Peaceful Moments Tell You
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Peaceful moments in our lives are like precious rare jewels that need to be appreciated, remembered and cherished. Each one of us regularly experiences wonderful moments of bliss and peace during the course of our daily activities.
Determine to become more aware of those moments, notice how you feel at such times, work toward extending those [...]
The Seven Chakras
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Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth.
Practicing yoga and focusing your energies during different postures can help you to align your [...]
Clearing the Mind – Easy Meditation Tips
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Meditation is a great way to clear your mind of the worries and stresses of the day. If you’re not familiar with this method of relaxation, you may think it’s difficult, however with practice, you’ll find that it’s not hard at all.
Starting a Meditative Practice
Want to know what the hardest part of meditation is? Here’s [...]
