The Seven Chakras

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Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth.
Practicing yoga and focusing your energies during different postures can help you to align your [...]

Clearing the Mind – Easy Meditation Tips

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Meditation is a great way to clear your mind of the worries and stresses of the day. If you’re not familiar with this method of relaxation, you may think it’s difficult, however with practice, you’ll find that it’s not hard at all.
Starting a Meditative Practice
Want to know what the hardest part of meditation is? Here’s [...]

Practicing Yoga at Home

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Guest Writer: Amber Platt
Many people are now recognizing the benefits of yoga and the number of individuals practicing the different styles of yoga is increasing. Individuals may assume the only means of practicing yoga is at a yoga studio, classroom, gym, or retreat.
However, one of the easiest, most convenient, time and money saving options is [...]

How to Reduce Stress thru Meditation

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I’m sure you’ve heard before that you can reduce stress with meditation. What comes to your mind when you think of the word meditation?
You may have seen comedy shows or skits where someone is practicing meditation. The person was probably sitting on the floor cross legged, eggs closed and “ohm”ing.
A second person was near by [...]