Practicing Yoga at Home

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Guest Writer: Amber Platt
Many people are now recognizing the benefits of yoga and the number of individuals practicing the different styles of yoga is increasing. Individuals may assume the only means of practicing yoga is at a yoga studio, [...]

How to Reduce Stress thru Meditation

I’m sure you’ve heard before that you can reduce stress with meditation. What comes to your mind when you think of the word meditation?
You may have seen comedy shows or skits where someone is practicing meditation. The person was probably sitting on the floor cross legged, eggs closed and “ohm”ing.
 A second person was near by [...]