The goal of any family is for all members to live in harmony with each other. It is the first source of a Childs education and moral values.

If your family is experiencing …

Difficulties interacting with each other

Financial hardships

Loss of job or income

Sickness and/or death

A troubled teen

You may want to consider family counseling. A problem experienced by anyone in the family can affect other members also.

Below are some widely used techniques in family counseling:

In home Observations

This is a fairly new technique where the family therapists actually live with the family for a few days. This enables the therapist to observe family interactions first hand and allows them to meet their clients real needs better.

Communication Skill Building

Good communication skills are the basic foundation for a healthy family environment. Any trial that a family member goes through will affect the rest of the family either positively or negatively depending on their communication skills.

Families that face one crisis after another will soon break down if they do not know how to communicate with each other.

The family therapist will focus on communication patterns between family members. During sessions the family members will be encouraged to take turns expressing their feelings, while the other family members practice listening without judging the other persons actions and statements.

Reframing

Therapists use this technique in order to present different perspectives of family problems. Reframing is an attempt at turning negative behaviors into positive behaviors.

For example a daughter may see her parent as untrusting if the parent repeatedly questions her behavior after a date. In reframing the daughter can be shown that the parents actions are out of love and concern.

Tracking

Tracking is a technique widely used by most therapists. Some therapists see it as an essential part of family counseling.

The therapist listens intently to family stories told by each member of the family. The therapist then records the events in order to identify the sequence of events. At this time the therapist will be able to design interventions between the various points.

Family photos

Family photos are an excellent way for a therapist to determine how the family functions in the present s well as in the past. Family members look at memorable photos as they talk about them. The therapist is able to gather verbal and nonverbal actions between the family members. It also reveals family relationships, customs, roles and communication patterns.

Genogram

The genogram provides an enormous amount of insight for the therapist. This technique should be used early in family therapy. The genogram provides a graphic picture of the family history which reveals the families basic structure and demographics.

A genogram is a family history listing three generations, including names, dates of birth, death, marriage, divorce, and other relevant facts.

Family floor plan

This technique should also be done during the beginning stages of counseling. Family members are requested to draw a floor plan of their home. They are asked to remember the sounds, colors, odors and people in the house. While they are drawing specific questions are asked about the environment such as;

• What room does the family gather in?
• What conversations take place in the various rooms?
• Are any rooms restricted or off limits?
• Where do guests gather?

This technique will reveal the comfort levels between family members, space accommodations and rules. It can also indicate family triangles and subsystems. Discussions often bring out meaningful issues related to ones past.

Family Sculpting

Family sculpting provides recreation for the family. Family members are asked to physically arrange the family representing relationships to one another at a specific period of time. Children often make good sculptors as they are able to non-verbally communicate their thoughts and feelings this way.

Family Choreography

This technique goes beyond family sculpting. Family members are asked to show how they would like to see the family situation as well as the way they see it in the present. They may be asked to reenact current family situations and then re-sculpt them to the preferred scene.

The Empty Chair

In this technique a family member will express their feelings to another member – the empty chair. The family member then will play the role of the other person and carry on a dialogue. Expressions to absent family, parents, and children can be arranged through utilizing this technique.

Family Council Meetings

This is simply an organized family meeting. The family is there to share and discuss any concerns they have. The goal is to find a solution together. It is important that all family members attend. Set a specific time to meet and have rules that all must abide by: i.e. Attacking others is not acceptable. Often times family therapists will prescribe Family Council Meetings as homework for the family.

Strategic Alliances

This technique involves the therapist meeting with one member of the family as a means of helping that person change. When each person changes their individual perspectives and outlooks, it enables the entire family system to change. This technique attempts to disrupt a circular system or behavior pattern.

Prescribing Indecision

Faulty decision making increases the stress level of families. Not making decisions becomes more problematic. The therapist encourages the family to reframe the indecisive behavior – decision is showed as caring and taking appropriate time on important matters. The head of the family is directed not to rush into anything or to make hasty decisions.

Putting the Client in Control

This technique places control into the hands of each individual or the head of the family. For example if a family member has a problem with anxiety – Specific directives are given as to when, where, and with whom, the person can exhibit their anxiety or worries. A time limit is also set. In time the client begins to feel in control which results in a positive change.

Caring Days

Families can get stuck in behavior cycles, become bored with each other, and take little time for one another. When this happens members of the family feel unappreciated, unloved, and taken for granted.

With this technique the family sets aside days where they are asked to show that they care. This can be done by giving a specific a special day, or by family outings and mini vacations.

In Conclusion …

Remember that all therapists are different. Family counselors customize their techniques according to their training, beliefs and that of the family they are counseling. When choosing a counselor check out their skills in handling the problems your family is facing. If you are a religious person, you may want to find a counselor that has the same beliefs as you. It’s a good idea to interview more than one counselor to find a good fit for you and your family.

If you are currently in a crisis situation you may be able to get immediate expert advice from a LivePerson.

Everyone has displayed anger every now and again.  However – If you are consumed with anger and unable to control it – then it might be time to seek professional specializing in anger management. Cognitive therapy may be the answer you’re seeking.

There are times when we all have to control our anger.  We’ll get angry with our kids, spouse, parents, friends and our co-workers.  When we are angry we might take it out on those closest to us.

In Cognitive Therapy, psychologists offer different ways for patients to react to the anger.  For example, they may ask the patient to look at a situation in a more appropriate and positive manner instead of flying off the handle in a negative way.

Cognitive therapy can help in anger management by:

1.  Helping us understand where the anger is coming from
2.  Teaches us how to deal with any given situation in an appropriate manner
3.  Teaches relaxation and visualization techniques to help you relax at the first sign of anger
Example:  If you have a problem with road rage an anger management method you can use is to visualize a circumstance where you would get angry at another motorist.  You would then use the relaxation methods that you learned to get rid of the anger.

Psychologists use these techniques in several ways:

1 Assist patients to become more aware of their anger
2.  Show patients how to avoid situations that would normally anger them
3.  Teaches patients how to recognize exactly what triggers their anger
4.  Offers patients a plan to change the reaction of anger to a more positive reaction

For any anger management program to be effective, it shouldn’t consists of the person ranting about all the things that makes him or her angry.  The therapist should assist you in focusing on the root triggers of your anger and utilizing relaxation techniques.

Cognitive therapy is an effective method to control your anger.  If therapy isn’t for you might want to check out Anger Management – an online Self Paced Self Study Program with exercises and supporting material to help you move towards a normal non-aggressive life.

Cognitive therapy can be explained in this way: While conventional psychotherapy entails discussing issues from the past that may have led up to the myriad of problems a person is currently dealing with, cognitive therapy focuses on the here and now.

Cognitive therapy allows for specific methods of identifying why a person is thinking a specific way or reacting to others differently, and uses techniques that can change one’s behavior.

This type of therapy also allows for individuals to focus on what it is that is causing them so much distress and to identify and evaluate, in a realistic way, how they can change the way they think in order to lead a better life. Changing behavior and problem-solving are two of the characteristics of cognitive therapy.

While conventional psychotherapy involves a long and sometimes tedious discussion about one’s past and how it led to a specific disorder, cognitive therapy affords the individual the opportunity to reflect and improve on his or her own present goals, while seeking to improve those skills that need improvement, as well as those that can be tweaked to obtain maximum balance within.

Many psychologists may operate in a similar fashion. Whether you are suffering from depression and/or anxiety, their concern is what is going on now – that is, what event or circumstance brought you to the current angst you are feeling at this moment. From there, you may be asked what areas in your life you wish to improve upon, and to document each session so that a time-line of events can be discussed each week to determine what areas of improvement can be changed or altered.

More importantly, cognitive therapy involves you and the therapist working together to resolve issues. It is not a one-sided exchange wherein you talk your heart out and the therapist just listens and takes notes.

Most therapy sessions with a psychiatrist can last several months or years (depending upon the root cause). However, cognitive therapy is specifically designed so that each individual may only need to see a therapist for a shorter period of time because the goals are set for that individual at the outset. How well the individual has met those goals determines the duration of the sessions.

The key to successful cognitive therapy sessions lies within the individual. He or she, after being given a set of goals and utilizing the tools to obtain those goals on a daily basis, finds the symptoms begin to dissipate and begins to feel quite confident that they can deal with any given situation.