Friday, March 19, 2010

Money, Money

One of the hardest lessons most people learn is that money is not the answer to all of their problems. Money is not the answer.
Money can’t buy happiness …
Even though having money can …
* Buy companionship but not love
* Buy a house but not a home
* Buy pleasure items but not happiness
* Buy the best [...]

Spiritual Healing, Dissolving Your Fears

Guest Writer: Nancy Miller
All of us desire a more meaningful, peaceful, joyful and loving life. So why do we see the world filled with chaos, anxiety, and overall fear?
We look around and perceive this person doing this to us and we perceive this event doing that to us, and we keep judging, and judging until [...]

How to Control Negative Emotions

Your own negative emotions can be one of the top obstacles you face in living a happy fulfilling life. Negativity is extremely destructive to your level of self-confidence.
Negative emotions are any feelings you have that make you feel bad. It’s perfectly normal for you to have bad thoughts and feelings at times.
Remaining stuck in a [...]

Your Bank Of Time

Imagine there is a bank that credits your account each morning with 86,400.
It carries over no balance from day to day.
Every evening deletes whatever part of the balance you failed to use during the day.
What would you do?
Draw out every cent, of course!!!!
Each of us has such a bank. Its name is [...]

Child Abuse – No Forgiveness Needed?

I received this response from my article: 
Child Abuse – Is Forgiveness a Necessity?
I wanted to share it with you because it represents a different view point of dealing with child abuse ….
Jennifer Wrote:
I was sharing this story over the weekend, and then I saw your post on child abuse, so I thought I’d share.
My [...]

How Negative Emotions and Feelings can be Obstacles

Negative emotions and feelings are often obstacles in our life. Every day we are making choices. We have problems to solve and need to communicate effectively with others. If our emotions aren’t’ in check we might jump to the wrong conclusions.
You may be wondering exactly what an obstacle is. It’s a barrier – something that [...]

Insomnia and Depression a Common Link

Most people realize that one of the major causes of insomnia is depression. Did you know that sleep deprivation can lead to depression?
When you’re worried and stressed about life it’s hard to get a good night’s sleep. Insomnia sets in and you toss and turn worrying about the bills, the kids, the job etc.
You may [...]

BREATHE to Reduce Stress

Filed under Emotions, Yoga

Breathing Techniques that Help Reduce Stress!
In today’s hectic world the pressures of everyday life weighs us down and gets us tense. The tenser we are – the more things weigh us down. It’s a vicious circle!
There is a SIMPLE remedy – Practice Focused Breathing Exercise. This will help relax your muscles and calm your mind.
Practicing [...]

Stop Making Excuses and Learn to Live

“The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.” Brian Tracy
If you haven’t already the post “Why Are You the Way You Are?” I encourage you to read it right now. It is the [...]

Sress and Your Immune System

How Does Stress Affect Your Immune System?
 
Have you ever noticed that you tend to get sick more often when you’re stressed out?
 Scientists have known about this connection for a long time.  When you are stressed it decreases the functioning of your immune system.  This makes you more susceptible to the flu and other infections. 
Short Term [...]

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Information on this site is provided for fun and informational purposes only.
It is not meant to substitute for the advice of a mental health professional. The author has no relevant training in psychology or psychiatry


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