Four Ways to Let Go of Past Pain
Dissolving Past Pain and Moving Forward in Your Life
Have you ever been hurt so badly that you thought you’d never come out on the other side?
Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and [...]
Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day.
In fact, you [...]
Sharing Thoughts and Feelings with Your Partner
Talking is one way to share thoughts and feelings between partners. Research has shown that women actually talk more than men, in fact about three times more in terms of the number of words.
This fact does not excuse men to from not talk. It is the men who “clam up” and refuse to talk. There [...]
3 Myths about Forgiveness
4 Forgiveness Techniques
“True forgiveness is not an action after the fact, it is an attitude with which you enter each moment.” David Ridge
3 Myths About Forgiveness:
1. Forgiveness means you condone the behavior of the person.
2. Forgiveness means you have to maintain a relationship with the person.
3. Forgiveness means that you forget about the incident.
All of these are [...]
Easily Express Your Gratitude and Improve Your Health
Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health.
It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue [...]
Could You be Suffering from Sleep Apnea?
Do you wake up several times every night?
Do you feel tired all the time regardless how much “sleep” you got the night before?
Do you feel worn out ALL day long dragging yourself around all day?
Do you snore so loud that you disturb everyone in the household?
A “Yes” to any of these questions could mean that [...]
Time Management and Goal Setting
From the beginning mankind has endeavored to make better use of time as evidenced by the recording and tracking of time. Beginning with the sundial to the modern calendar, the need to manage time has been a matter of great concern, in the personal as well as the professional arenas of life, for thousands of [...]
Spring Clean Your Mind
Is it time to Spring Clean your mind?
Spring is here! And with it comes new beginnings.
What new beginning would you like in your life?
What would you change?
How do you want your life to be different?
Your dreams can come true – as long as you’re ready to spring clean your mind.
Just like your home – [...]
Unconditional Love
This article is brought to you by Save My Marriage Today.
In the middle of a session the other day I had a powerful realization. I was asked to think of a relationship I had with something in the last week that in my mind was the ideal relationship, and to think of what it [...]
Reducing Stress with Laughter
Is there too much stress in your life?
Is everything piling up and weighing you down?
You may have tried herbal remedies or pharmaceuticals to relieve the pressure – but they don’t seem to work.
Maybe it’s time you tried a natural therapy that’s been used for hundreds of years that has been PROVEN to relieve stress and [...]
