Spiritual Healing, Dissolving Your Fears
Guest Writer: Nancy Miller
All of us desire a more meaningful, peaceful, joyful and loving life. So why do we see the world filled with chaos, anxiety, and overall fear?
We look around and perceive this person doing this to us and we perceive this event doing that to us, and we keep judging, and judging until [...]
How to Control Negative Emotions
Your own negative emotions can be one of the top obstacles you face in living a happy fulfilling life. Negativity is extremely destructive to your level of self-confidence.
Negative emotions are any feelings you have that make you feel bad. It’s perfectly normal for you to have bad thoughts and feelings at times.
Remaining stuck in a [...]
Insomnia and Depression a Common Link
Most people realize that one of the major causes of insomnia is depression. Did you know that sleep deprivation can lead to depression?
When you’re worried and stressed about life it’s hard to get a good night’s sleep. Insomnia sets in and you toss and turn worrying about the bills, the kids, the job etc.
You may [...]
BREATHE to Reduce Stress
Breathing Techniques that Help Reduce Stress!
In today’s hectic world the pressures of everyday life weighs us down and gets us tense. The tenser we are – the more things weigh us down. It’s a vicious circle!
There is a SIMPLE remedy – Practice Focused Breathing Exercise. This will help relax your muscles and calm your mind.
Practicing [...]
Sress and Your Immune System
How Does Stress Affect Your Immune System?
Have you ever noticed that you tend to get sick more often when you’re stressed out?
Scientists have known about this connection for a long time. When you are stressed it decreases the functioning of your immune system. This makes you more susceptible to the flu and other infections.
Short Term [...]
Identifying 3 Types of Guilt
Are you feeling troubled by past negative circumstances and feelings that are beyond your control?
Do you constantly experience a feeling of regret?
If so, you may be struggling with guilt.
What is Guilt?
Guilt is a sense of remorse for past thoughts, feelings or actions.
Three Types of Guilt
Healthy Guilt
Healthy guilt is when you know you’ve done something wrong. [...]
Anger Management Problems?
Everyone has displayed anger every now and again. However – If you are consumed with anger and unable to control it – then it might be time to seek professional specializing in anger management. Cognitive therapy may be the answer you’re seeking.
There are times when we all have to control our anger. We’ll get angry [...]
7 Stress Relief Tips
Stress is something that everyone experiences at one time or another. It is one of the main factors in numerous health problems.
Learning to effectively deal with the stress in your life will make you happier and healthier.
7 Stress Relief Tips:
1. Vent – I’m not saying to yell and scream, but having a close friend, relative [...]
The Blame Game – How it Hurts You
Ary You Playing the Blame Game???
Stop Blaming Your Mom, Your Dad, Your Spouse, Your Kids, Your Cat, Your Dog …..
Lets take a look at what Blame means …
According to American Heritage Dictionary
1. To hold responsible
2. To find fault with
3. To place responsibility for (something): blamed the crisis on poor planning
Have you been wasting your life [...]
Feeling Accepted
We all want to feel loved and accepted for who we are. We all crave unconditional love. We all want to know that we are okay just the way we are.
Feeling accepted makes us feel like we’re “OK”. We are part of the crowd …
You need to know that feeling accepted isn’t as critical as accepting [...]
