9 Ways to Conquer the Fear of Change
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Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don’t know exactly what will happen.
The truth is, there is nothing you can do to stop change. This world is always changing – sometimes for [...]
8 Tips for Keeping a Clear Mind When Life Gets Busy
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Do you feel like you have so much to do and not enough time to get everything done?
When your life gets crazy, you can’t let the busyness take over your mind. You need to put yourself first to maintain your mental health.
Here are eight tips for keeping a clear mind:
1. Get organized. Your life can [...]
5 Easy Steps to Manage Anxiety
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Anxiety is not just a word that is thrashed around in everyday chatter as a loose equivalent for stress, pressure, or worry. Anxiety is a serious mental health concern affecting more than 40 million people around the world. Most of which are women.
Anxiety disorders are disabling conditions that take their form from irrational fears and [...]
9 Steps to Restore Friendship
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Forgiveness does not mean that you forget the incident or relieve the offender from the consequences of his actions, but that you no longer resent your friend.
It is necessary to forgive a friend in order to restore a friendship where one friend has offended or wronged the other.
Take the following 9 steps to repair and [...]
Are You Dwelling on the Past?
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The Importance of Looking to the Future Rather than Dwelling on the Past
Your past shapes who you are. The experiences you have throughout your life play an integral part in how you behave and look at the world.
This may not seem like a big deal, but in certain circumstances, it can become a detriment to [...]
Believe in Yourself
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Believe in Yourself and Become Your Own #1 Fan!
If you’re looking to lead a happier life, It’s an absolute necessity that you believe in yourself. If you don’t believe in yourself, how can you expect others to believe in you?
You may have gone through some rough times in your life making it difficult to be [...]
Is FEAR Keeping You Stuck?
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Are you living the life that you want to live?
Why or Why Not?
It could be that you are too afraid to step out of your comfort zone. Maybe you want to start a new business online, change jobs, move to another city or a host of other desires that you are keeping an arm’s length [...]
How to Read Body Language
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Body language is one way of communication that we pay little attention to. Oftentimes others “hear” something from our body language that we didn’t even realize we were “saying” and it can come back to haunt us!
Some experts say that up to half of our communication is conveyed through body language. That’s a lot more [...]
How to Become More Assertive in Social Situations
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Assertiveness is one of those things that some people seem to be naturally good at, while others simply aren’t. If you’re not, people can tell you to “just be more assertive” till they’re blue in the face, but it won’t help.
Why?
Because they’re not telling you how to go about it!
Once you find out specific [...]
Four Ways to Let Go of Past Pain
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Dissolving Past Pain and Moving Forward in Your Life
Have you ever been hurt so badly that you thought you’d never come out on the other side?
Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and [...]
