Four Ways to Let Go of Past Pain
Dissolving Past Pain and Moving Forward in Your Life
Have you ever been hurt so badly that you thought you’d never come out on the other side?
Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and [...]
3 Myths about Forgiveness
4 Forgiveness Techniques
“True forgiveness is not an action after the fact, it is an attitude with which you enter each moment.” David Ridge
3 Myths About Forgiveness:
1. Forgiveness means you condone the behavior of the person.
2. Forgiveness means you have to maintain a relationship with the person.
3. Forgiveness means that you forget about the incident.
All of these are [...]
Spiritual Healing, Dissolving Your Fears
Guest Writer: Nancy Miller
All of us desire a more meaningful, peaceful, joyful and loving life. So why do we see the world filled with chaos, anxiety, and overall fear?
We look around and perceive this person doing this to us and we perceive this event doing that to us, and we keep judging, and judging until [...]
How to Control Negative Emotions
Your own negative emotions can be one of the top obstacles you face in living a happy fulfilling life. Negativity is extremely destructive to your level of self-confidence.
Negative emotions are any feelings you have that make you feel bad. It’s perfectly normal for you to have bad thoughts and feelings at times.
Remaining stuck in a [...]
Child Abuse – No Forgiveness Needed?
I received this response from my article:
Child Abuse – Is Forgiveness a Necessity?
I wanted to share it with you because it represents a different view point of dealing with child abuse ….
Jennifer Wrote:
I was sharing this story over the weekend, and then I saw your post on child abuse, so I thought I’d share.
My mother [...]
How Negative Emotions and Feelings can be Obstacles
Negative emotions and feelings are often obstacles in our life. Every day we are making choices. We have problems to solve and need to communicate effectively with others. If our emotions aren’t’ in check we might jump to the wrong conclusions.
You may be wondering exactly what an obstacle is. It’s a barrier – something that [...]
Insomnia and Depression a Common Link
Most people realize that one of the major causes of insomnia is depression. Did you know that sleep deprivation can lead to depression?
When you’re worried and stressed about life it’s hard to get a good night’s sleep. Insomnia sets in and you toss and turn worrying about the bills, the kids, the job etc.
You may [...]
Identifying 3 Types of Guilt
Are you feeling troubled by past negative circumstances and feelings that are beyond your control?
Do you constantly experience a feeling of regret?
If so, you may be struggling with guilt.
What is Guilt?
Guilt is a sense of remorse for past thoughts, feelings or actions.
There are actually three types of guilt that people are faced with. There is [...]
3 Tips to Overcoming Fear
Have you ever felt overwhelmed by fear?
Has fear ever prevented you from doing something you wanted to do?
Believe it or not, this obstacle is one faced daily by many people.
By giving fear power you are giving it control over your life. You are giving up your ability to:
Take risks
Follow your dreams
Become successful
Be completely happy
Feeling worthy [...]
Overcoming Depression
Depression is REAL. It affects many people regardless of sex, race, or religion. It doesn’t care if you’re living in poverty or in wealth. It can affect any one in any walk of life.
I have been there. After my hysterectomy at the young age of 30 I became a person I didn’t even know.
Nothing made [...]
