Easily Express Your Gratitude and Improve Your Health

Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health.
It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue [...]

Could You be Suffering from Sleep Apnea?

Do you wake up several times every night?
Do you feel tired all the time regardless how much “sleep” you got the night before?
Do you feel worn out ALL day long dragging yourself around all day?
Do you snore so loud that you disturb everyone in the household?
A “Yes” to any of these questions could mean that [...]

Spring Clean Your Mind

Is it time to Spring Clean your mind?
Spring is here! And with it comes new beginnings.
What new beginning would you like in your life?
What would you change?
How do you want your life to be different?
Your dreams can come true – as long as you’re ready to spring clean your mind.
Just like your home – [...]

Insomnia and Depression a Common Link

Most people realize that one of the major causes of insomnia is depression. Did you know that sleep deprivation can lead to depression?
When you’re worried and stressed about life it’s hard to get a good night’s sleep. Insomnia sets in and you toss and turn worrying about the bills, the kids, the job etc.
You may [...]

How Alcohol Killed My Brother

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” Brian Tracy

Growing up, Mom always told me stories. Some of my favorite memories of her are her telling me stories and singing [...]

7 Tips to Improve Your Memory

The key to improve your memory – is by exercising your brain.
Everyone knows that the key to a healthy body is Diet and Exercise. Many people obsessively work out every day to keep in tip top shape.
Why aren’t we just as concerned with our minds?
You’ve heard the saying “Use it or Lose it”, this pertains [...]