What Causes Stress?
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If asked what causes stress, most people would likely answer ….
Money
Spouse
Parents
Children
Work
Co-Workers
Not enough time
Government
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Have you ever thought that what causes stress could be …. Yourself resisting reality?
OUCH!!!
You may be asking, how am I resisting reality?
Have you ever said the following …
If my husband wouldn’t be grumpy I’d be less stressed.
If my husband took out the trash [...]
How to Read Body Language
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Body language is one way of communication that we pay little attention to. Oftentimes others “hear” something from our body language that we didn’t even realize we were “saying” and it can come back to haunt us!
Some experts say that up to half of our communication is conveyed through body language. That’s a lot more [...]
21 Stress Relief Strategies
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Feeling stressed at home or at work?
Here are 21 simple strategies to start relieving stress today! Some stress is good for you, but too much stress causes illness and unhappiness. Reduce stress and begin your happy life today.
Enjoy the video!
Click Here for all 50 Stress Relief Strategies
Where Does the Time Go?
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You’ve tried this before – creating a To-Do list, scheduling some appointments and booking projects. You have started the day on the right foot, determined to get on top of things.
The kid’s lunches were packed and ready. You had plenty of time to get to work in the morning without any stress. When you arrived [...]
How to Become More Assertive in Social Situations
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Assertiveness is one of those things that some people seem to be naturally good at, while others simply aren’t. If you’re not, people can tell you to “just be more assertive” till they’re blue in the face, but it won’t help.
Why?
Because they’re not telling you how to go about it!
Once you find out specific [...]
Teen Driving: Right or Privilege?
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There are days when I wonder just what goes through the liberal mind of a high school teacher. Are they parents outside the classroom or are they phantom creatures that fold up into their desks at night only to emerge the next day with a new rant to be forced on [...]
Tips To Help Your Child Cope with Divorce
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It is sad but true that every day marriages dissolve into divorce. Many do not include children but a vast number do. It is important to remember that the children are not pawns played in a game that ultimately has no winners. Here are some things to take to heart for [...]
Does Your Self-Talk
Empower You or Dis-Empower You?
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Self-talk is an internal voice (our thoughts) that determine how we perceive any given situation or event.
Self-Talk can be Empowering or Dis empowering.
It can raise or lower your self-esteem.
Most of our self-talk is mumbo-jumbo that really doesn’t matter a whole lot like the statements below:
“I have to hurry up and clean the house before [...]
Four Ways to Let Go of Past Pain
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Dissolving Past Pain and Moving Forward in Your Life
Have you ever been hurt so badly that you thought you’d never come out on the other side?
Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and [...]
Calming Your Mind and Lowering Your Stress Levels
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More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day.
In fact, you [...]
