Sress and Your Immune System
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How Does Stress Affect Your Immune System?
Have you ever noticed that you tend to get sick more often when you’re stressed out?
Scientists have known about this connection for a long time. When you are stressed it decreases the functioning of your immune system. This makes you more susceptible to the flu and other infections.
Short Term [...]
Conquering Stress
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Are you aware that studies have shown stress causes more physical ailments in the human body than just about any other illness?
Yes, stress is considered an illness just like anxiety and depression. For a person that is suffering from stress finding ways to deal with it can be more stressful.
A lot of people think that [...]
7 Stress Relief Tips
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Stress is something that everyone experiences at one time or another. It is one of the main factors in numerous health problems.
Learning to effectively deal with the stress in your life will make you happier and healthier.
7 Stress Relief Tips:
1. Vent – I’m not saying to yell and scream, but having a close friend, relative [...]
Laughter: Your Secret Weapon to Beating Stress
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A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes.
Did you feel the tension dissipate?
What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine,” is true.
Why is [...]
