5 Steps to Achieve Your New Years Resolutions
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Do you subscribe to the philosophy that resolutions are made to be broken?
Or
Do you believe the New Year’s holiday is an opportunity for change?
Resolution makers generally fall into one of three categories:
1. Serious Resolution Makers
These individuals dedicate themselves to reach their goal – usually in self-improvement. They set their goals and plan the steps to [...]
The Joy of Laughter
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“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true!
Let’s take a look at what happens inside your body, mind and spirit when you laugh.
Laughter’s Effect on Your Body
Endorphins are released throughout your [...]
Four Tips to Take Your Life to the Next Level
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Discover Yourself and Find the Hidden Positive Spirituality in Your Life
Do you ever feel lost, with no idea where your life is headed? Do you wish you could find a sense of direction, meaning and purpose for your life? Thankfully, you can discover the passion inside of you and experience the truly fulfilling life you [...]
Master the Art of Self-Discipline
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One of the greatest gifts you can give yourself is learning to master the art of self-discipline. Learning how to tell yourself no is an important step to become a stronger, wiser and more mature person.
While practicing self-discipline isn’t easy, there are many benefits to mastering this art of personal control:
* Self-discipline can help you [...]
3 Techniques to Build Unstoppable Confidence
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Confidence is the key to achieving your dreams and creating the life that you want to live.
People who lack confidence stay “stuck” in their comfort zone. It’s almost as if they are frozen in fear …
Afraid to be who they really are
Afraid to take risks
Afraid to fail
Afraid to succeed
Afraid to take action
Afraid of change
Afraid of [...]
Get Rid of the Top 5 Confidence Busters
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Confidence is something everyone struggles with from time to time. It can be scary to venture out and try something new, be it a new job, a new relationship, beginning a family or moving to a different area. Other life events that may interfere with your level of confidence is ending a relationship, a job [...]
7 Ways to Accept Yourself for Who You Are
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Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself! Those people aren’t better than you! You were created with a unique set of talents that no one else has. Plus, everyone [...]
Practice Self Love
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The definition for self love is “The instinct or desire to promote one’s own well-being; regard for or love of one’s self.”
Sounds simple, everyone should have the desire to promote their own well-being, right?
Let me ask you:
* Do you think you are practicing self love when you beat yourself up for something you should have [...]
Example of a SMART Goal
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What is a SMART GOAL?
Specific – Measurable – Attainable – Realistic – Time Bound
Specific
Specific tells exactly what you want to achieve by answering the why, how, when and where of your goal. The clearer your goal, the better odds you have of achieving it. It should be so clear that a child would be [...]
18 Tips to Set and Achieve SMART GOALS
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1. State your goal as a declaration of intention, not a wish. “I want a promotion at work”, is a wish. “I will be promoted at work by acquiring the skills I need” is a powerful declaration.
2. Break down long-term goals into several small short-term goals. “I will save $2,400 this year” can become “I [...]
