Affirmations 101
What are affirmations?
Simply put affirmations are your own desires and goals that you repeat to yourself.
The idea is that you are embedding these thoughts/ideas into your subconscious. Once embedded these thoughts become beliefs and you will be inspired to take the required action to make these beliefs become reality.
By repeating your affirmations several times daily [...]
The Voices Inside My Head
The voices in my head tell me …
We all get a kick out the saying “The voices in my head tell me …” statements. This statement isn’t too far from the truth in regards to how your mind works.
Your thoughts are constant. In other words you “talk to yourself” ALL day – every day. [...]
Building Confidence One Step at a Time
So many people think, “If I only had complete confidence ….
I’d start my business
Get married
Find my dream job
Move to another city
Buy a house
Ask so and so on a date
Ask for a promotion
etc etc …..
Many people think they need complete confidence right now to accomplish their dreams. This is what stops them dead in their [...]
Easily Express Your Gratitude and Improve Your Health
Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health.
It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue [...]
Who Needs Perfection Anyway?
Excellence is better than perfection because perfection is static while excellence is evolving. Mistakes are required to reach higher and higher levels of excellence. Excellence stretches and has contingencies and flexibility to take advantage of less than perfect situations and transform circumstances to make the outcome better than anyone could have imagined.
Perfection is fragile, while [...]
Harness The Power Of Words In Your Life
Speaking comes to most people as naturally as breathing. On many occasions our words are uttered without conscious thought; in fact we rarely stop and think about what we are saying. Thousands of words pour out of our mouths each day as our thoughts, opinions, judgments and beliefs are freely expressed. Often, however, we are [...]
Time Management and Goal Setting
From the beginning mankind has endeavored to make better use of time as evidenced by the recording and tracking of time. Beginning with the sundial to the modern calendar, the need to manage time has been a matter of great concern, in the personal as well as the professional arenas of life, for thousands of [...]
Creating Your Personal Puzzle of Life
“We are one big family of people, trying to make our way through the unfolding puzzle of life.” Sara Paddison
For thousands of years people have been attempting to solve the puzzle of life. The problem is that there is not one solution. Each of us has our own unique puzzle to solve. [...]
Spring Clean Your Mind
Is it time to Spring Clean your mind?
Spring is here! And with it comes new beginnings.
What new beginning would you like in your life?
What would you change?
How do you want your life to be different?
Your dreams can come true – as long as you’re ready to spring clean your mind.
Just like your home – [...]
How to Build Self-Confidence
1. Be Present in the Moment
Learn to be where you are right this minute. What is happening right now? Too often many people get stuck in the past. We can not change the past – so let it go. One way of letting go is to simply learn to connect with the present moment. One [...]
