Do you subscribe to the philosophy that resolutions are made to be broken?

Or

Do you believe the New Year’s holiday is an opportunity for change?

Resolution makers generally fall into one of three categories:

1. Serious Resolution Makers

These individuals dedicate themselves to reach their goal – usually in self-improvement. They set their goals and plan the steps to achieve them. They take ACTION.

2. Good Intentions

These people really want to change. They say “This year will be different”. They probably manage the first week or two of following through then they abandon them. These people usually have a plan to begin with.

3. On the Spot Resolutions

These poople make up a New Yeaar’s Resoultion on the spot when they are asked what their resoultuion is. They rarely have any intentions on following through.

What group do you fall into?

Often times people don’t take New Years Resoulutions seriously. They believe it’s all a big joke ….

New Years is actually the perfect time to dedicate yourself to a goal. Here’s why:

• You can reflect on your successes and failures of the previous year
• You have the right frame of mind to plan for the future
• It’s easier to gain the support of family and friends that have thesame or similar goals
• It’s easy to measure your goals. The timeframe of a year is an excellent yardstick
• You have 12 months which is enought time to plan, execute and achieve your goals – even if you hit some roadblocks along the way.

Why do we make resolutions?

Think about your past resolutions …

• Why did you make them?
• What did you hope to accomplish?
• Were you just going along with the crowd?
• Did you really want to change your life?
• Did you take the opportunity to change your lfie seriously?
• Do you subcribe to the theory “Resolutions are made to be broken”?

Do you really want to change your life?

YOU CAN!!!

Want to give it a try?

Here’s how:

1. Choose a resolution that you believe you can attain. If you choose a goal to lose 30 pounds in January or to exercise an hour every day you’ll brobably give up because within a week or so you’ll feel overwhelmed and frustrated. Choosing small goals you can attain helps you to create a pattern of success.
2. Break it up into small steps. Any large goal can be broken into a series of smaller goals. For example, if you want to lose 50 pounds, begin by setting a smaller goal. Maybe losing five pounds is a good start.
3. Set a Deadline. Having a deadline helps you to stay on track and to track your progress. For example, if your goal is to lose 50 pounds, and your smaller goal is 5 pounds a month, you should achieve your big goal in 10 months. (Sound like a long time? How fast did 2008 pass?)
4. Reward yourself – For each small success you need to reward yourself. If your goal is to lose weight, then you don’t want to reward yourself with food. You may want a new outfit, a night out, a massage – get creative.
5. Be Prepared – Regardless of your resoulution you will have obstacles to face. Plan for these obstacles and be prepared to face them head-on. For example, if your goal is to stop smoking, be prepared for cravings and have something ready to distract you for 5 to 10 minutes. (Any type of cravings rarely last longer than 10 minutes)

New Year’s Resolutions don’t have to be broken!

Establish a Winning Attitude, Set Proper Goals, and your New Year’s Resolutions will be life changing and rewarding experiences.

WISHING YOU A HAPPY AND PROSPEROUS 2012!!!

“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true!

Let’s take a look at what happens inside your body, mind and spirit when you laugh.

Laughter’s Effect on Your Body

Endorphins are released throughout your body, stimulating muscles, nerves, organs and tissues when you laugh. Studies show these endorphins give relief to chronic pain, help to relieve stress and promote functioning of the immune system. Laughter literally helps heal your body.

Laughter and Your Mind

Happy thoughts lead to a more positive outlook on life. When you’re hanging out with friends and having good conversation that produces smiles and laughter, your mind’s producing happy thoughts.

On the other hand, if you’re always around people who never smile and always find something to complain about, you’ll lean toward a more negative outlook on life.

Strengthening Your Inner Being

Laughing causes your inner being to be emotionally and physically strengthened. When you laugh or even smile, your inner being is stimulated in an affirmative way, producing a more positive outlook on life. This helps your body produce more self-healing endorphins, which actually helps your body remain healthy and running optimally!

Boosting Your Spirits

Laughter causes a lift in your spirits, helping you feel uplifted. Laughter not only helps you personally, it’s also very contagious and infectious, which helps those around you feel less stress and anxious.

Don’t you just love it when you hear a baby or toddler laugh? What happens to you? You can’t help but laugh too! Laughter begins to develop in humans as early as 3 months of age and a baby’s laughter is one of the most contagious of all human sounds.

Laughter and Your Relationships

When two people share a funny story or a silly situation arises between two people, there’s a unique bonding that is created. Something special is formed between the two that only they can relate with. It’s an inside joke that is special to those who’ve shared in the moment.

When two people spend a lot of time together in laughter, a stronger, more ever-lasting relationship develops.

In a marriage, studies show couples that laugh together stay together much longer, if not for life. Think about a truly happy couple you know. Sure, every family has their issues and marriage takes work, but chances are they spend a lot of time laughing together. This doesn’t happen by accident either. It can be created and fostered!

When you choose to embrace laughter, you’ll be able to get through many more rough spots in life and come out a happier and healthier person.

Life can be tough, so why not choose to make it more joyous? You can if you choose to.

Always try to find joy in every situation and laugh as often as possible each and every day. Also, by spending more time around positive people, who love life and love to laugh, you’ll be amazed at how you begin to feel on the inside and out!

Discover Yourself and Find the Hidden Positive Spirituality in Your Life

Do you ever feel lost, with no idea where your life is headed? Do you wish you could find a sense of direction, meaning and purpose for your life? Thankfully, you can discover the passion inside of you and experience the truly fulfilling life you were born to live.

To truly experience this rich, fulfilling life, you must become familiar with the dreams and aspirations that lie deep within your heart. For some, these values and hopes have been buried underneath a life of obligation, stress, and worry. Today, you can begin to chart a new path by embracing the hidden positive spirituality within yourself.

Try these tips when you’re ready to take your life to the next level:

1. Make time for yourself. In as little as a few minutes each day, you can revitalize your mood and energy level. Simply take a few minutes today to pamper yourself. If you lack the time, remember that you must feel energized before you have the energy to give back to others.

* Find simple pleasures that give you rest and make you smile. Relax in a warm bubble bath. Read a few pages of the book you’ve wanted to read for so long. Take time away from the craziness and pamper yourself. In as little as five or ten minutes, you’ll emerge from your “me” time with renewed vigor and a fresh perspective.

2. Try prayer, meditation, or yoga. When you’re stressed, the skill of quieting your mind and hearing the still small voice inside of you is vital. Prayer and meditation takes you away from the world and into your inner sanctuary for a few brief moments. With practice, you can activate your sense of peace anywhere and in any stressful circumstance.

* Similarly, yoga seeks to connect you with the spiritual part of who you are. Through body movements and exploration of the body/mind connection, you gain a greater sense of who you are and where you’re going.

3. Choose to see the good. A healthy mind is the key to a happy life. Every situation offers a unique set of challenges and blessings. When you’re faced with a challenging situation, ask yourself, “What’s great about this?” Shift your focus to the blessings, and focus on finding solutions, instead of lamenting over the problems. When you do, you’ll find peace.

4. Take a vacation. Sometimes, a change of perspective can only come from a change of scenery. A few days of relaxation or pursuing hobbies that you’re passionate about can invigorate your life and help you regain a positive perspective.

* You can take an unforgettable vacation in as little as a few hours. Visit your city’s bureau of tourism for ideas on attractions that you may have missed right in your hometown. You may only have to travel a small distance for a memory that will last a lifetime and a perspective that fuels you toward the peace you deserve.

If you follow these tips, you’ll discover the hopes, dreams, and values that lie deep within you. Once you’ve discovered what matters most to you. You can orient your life in a way that brings meaning to you and those around you.

One of the greatest gifts you can give yourself is learning to master the art of self-discipline. Learning how to tell yourself no is an important step to become a stronger, wiser and more mature person.

While practicing self-discipline isn’t easy, there are many benefits to mastering this art of personal control:

* Self-discipline can help you achieve your goals and realize your dreams. Many times, achieving the goals you set for yourself requires you to sacrifice time, money and energy you might prefer to spend on other things. Are you willing to have this dedication?

* Self-discipline helps you get more done. By cutting out time wasters in your day, you can accomplish more every day and reach your goal sooner. Without the self-discipline to stick to a task, you can be easily distracted by less important details. Are you willing to remove these distractions?

* Self-discipline helps you have greater focus. By shutting out the things that take you away from your work, you can focus on what is most important. You can’t say yes to everything and everyone; you must be able to focus on one thing at a time and do it well.

In “The Science of Self-Discipline” Kerry Johnson teaches proven-effective techniques that empowers you to exercise self-discipline Automatically.

Focus is nearly impossible to achieve without self-discipline, and goals are nearly impossible to achieve without focus. Are you willing to focus intensely on your goals?

The keys to self-discipline are simple. If you make a commitment to someone, keep it. If you make a commitment to yourself, guard it with your life!

* If you break a commitment to yourself, remember that you are human. You need to prioritize your commitments to yourself in the same way you prioritize other people’s needs.

Part of self-discipline is self-respect. In order to live the life you truly desire, you need to care for yourself properly.

Respect every part of yourself:

1. Respect your body. Pay attention to the signals your body sends you. We’re masterfully created, and your body will tell you when something is out of balance. Listen to the signals and treat yourself with VIP handling to be the strongest and most productive you can be!

* Consider adding exercise or yoga to your daily routine to help you achieve balance in your body and mind.

2. Nurture your mind by filling it with positive, engaging information.

* Read books for the sheer joy of learning.
* Engage in meaningful discussions with people of all backgrounds and philosophies.
* Avoid negative people and conversations.
* Listen to joyful, uplifting music instead of letting the television flood your mind with commercialism and negativity.

3. Respect the spiritual part of yourself. It’s important to feel connected to something larger than you are. Connect with your Creator by meditating, praying or spending time in nature.

* Attend worship services at a local church, if that’s part of your belief system.
* Allow the spiritual side of yourself to become stronger and more important to you.
* Base decisions on the greater good rather than simply what feels good at the time.

4. Respect your physical health. Taking good care of your health requires self-discipline. Your body will help you accomplish amazing things if you treat it properly!

* Eat a healthy diet.
* Get plenty of rest and exercise.
* Strive to maintain a healthy weight.
* Refuse to smoke.
* Avoid over indulging in caffeine or alcohol.

5. Respect your time. This includes your work time, family time, playtime and personal time. Make space in your life for every area. Schedule family time and alone time just as you do work time and other obligations.

* By adding everything to your written agenda, you create a priority within yourself and self-discipline helps you stick to your priorities.

If you want to live your life to the fullest and achieve your goals, self-discipline is a must. Learning how to control your impulses and make strong decisions is one of the best things you can do for yourself. Self-discipline can bring you the life you always wanted.

Confidence is the key to achieving your dreams and creating the life that you want to live.

People who lack confidence stay “stuck” in their comfort zone. It’s almost as if they are frozen in fear …

• Afraid to be who they really are
• Afraid to take risks
• Afraid to fail
• Afraid to succeed
• Afraid to take action
• Afraid of change
• Afraid of struggles

FEAR is False Evidence Appearing Real. You may be wondering what this means to you. It means that you create your own fear by your thoughts. You have imagined scenarios or events that have never actually occurred. You have become a prisoner of your own mind – frozen in fear. You believe it’s safer to stay in your “comfort zone” then it is to climb out of it and begin living the life you claim you really want.

The first step to obtaining unstoppable confidence is to look fear straight in the face and decide to take action regardless of how you feel. You realize that fear is a necessary struggle that allows you to emerge into the beautiful gifted person that you are.

Why are struggles necessary?

Think of the metamorphosis of a caterpillar to a butterfly. The caterpillar is short, stubby and has no wings. The next stage of life is the chrysalis. During this stage remarkable transformation occurs. Then the butterfly begins its struggle to emerge. If she emerges too soon, she will not be able to fly. Allowed to struggle through the transformation – she becomes a beautiful butterfly that can spread her wings – A New Beginning in her life.

What is Unstoppable Confidence

• It’s listening to your inner voice and trusting in it’s guidance, even if it may not make sense to you at the time.
• It’s knowing and trusting that everything will work out in your best interest, regardless how dark the day may be.
• It’s the ability to take the required action necessary to reach your goals – regardless of the fear you may be feeling.
• It’s accepting failures, knowing that each time you fail, you are one step closer to achieving your goal. You know that even though you will fail that you are not a failure.
• It’s believing you will achieve your desired outcome without being attached to the “how”.
• It’s being comfortable with saying “no”. You understand that every time you say “no” to one thing, you are in essence saying “yes” to something else.
• It’s understanding and knowing that you are an individual with unique gifts and experiences that are al your own. You know that no one else can be you – no one can replace you. It’s because of this knowing, that you don’t feel a need to compete with others.

3 Techniques to building Unstoppable Confidence

1. Visualizing – Use your imagination to walk through the doors of the unknown. Look around, What do you see? What do you hear? What do you feel? Dare to dream big and remember the quote by Napoleon Hill “What the mind can believe, it can achieve”.Your subconscious does not realize the difference between “real” or “make-believe”. The more you “make-believe” the harder your subconscious will work to make it your reality.
2. Awareness – Be aware of your thoughts. What self-limiting beliefs are you holding onto that is making you lack the confidence you need to achieve your goals? Ask yourself if these beliefs are really true? Why or why not? Who would you be if you “let go” if this belief?
3. Affirmations – Reprogram your subconscious with thoughts by using affirmations such as “I am confident”. If you say this and your inner voice is screaming at you that you are a big liar … then try a softer approach “Why am I confident?” Your mind will not argue with a question – instead it will try to figure out a way to answer the question. By asking yourself, “Why am I confident”, several times a day for at least 30 days, you will begin to feel more confident.

Confidence is something everyone struggles with from time to time. It can be scary to venture out and try something new, be it a new job, a new relationship, beginning a family or moving to a different area. Other life events that may interfere with your level of confidence is ending a relationship, a job that you hate, losing a job and kids going off to college.

Life is ALL about change. Nothing is the same today as it was yesterday. This is why you will never be 100 percent confident — there’s always something new or different to learn and try. The sad thing is that there confidence busters that can keep you stuck and prevent you from growing to your full potential. Be aware of them and turn them around to be confident boosters instead …

Top 5 Confidence Busters

Feeling Out of Control

Do you lack confidence because you feel out of control? Most of us are “trained” to believe that life just happens. Some people are lucky and some are not. We are told that people over 50 can’t get jobs, that the economy is bad – the unemployment rate is high, there are no good men (or women) left out there, that life is hard work etc. With these beliefs cemented in your subconscious, you live day to day reacting to circumstances and people around you.

The TRUTH is that YOU do have control. Your reality – what you see around you – is based on your beliefs and your perceptions. Once you realize this, you begin thinking thoughts and taking actions that create the reality you want. For instance if you are in a job that you hate, there is no reason for you to stay there a minute longer than necessary – All that is required is for you to determine what you want to do, the steps to get there and taking action everyday, such as taking night classes to learn skills needed, completing applications, talking to people in the field you want to be in and when the time is right, you will be able to say good-bye to the job you hate and begin one that you enjoy. The alternative is to do nothing and go to work day after day at a job you despise while it is killing the flame inside of you.

You feel out of control because you are looking at the outside – the circumstance, instead look inside at your passions and your desires and listen to your inner-voice. By following your heart and taking action, you will soon see that you are indeed in control of your life.

Expecting Perfection

Perfection is a myth. It is unattainable. There is no one perfect, yet we are all perfect in our imperfections. Believing that you need to be perfect and that mistakes are not an option can bust your confidence all to pieces. Every time you do something you see all the flaws and none of the beauty in what you have created. You may compare your work to other peoples work and constantly condemn your own. It’s hard to accept compliments because you feel it’s not perfect.

The TRUTH is that you are perfect just the way you are. You are the sum total of all of your thoughts and experiences up to this point. Stop getting in your own way by expecting perfection. Do you see the flaws in other people as much as you see them in yourself? Probably not. Something to remember is that other people do not expect perfectionism from you.

Procrastination

All procrastination is – is an excuse not to do what you know in your heart needs to be done in order for you to achieve success. You probably procrastinate because you are afraid of failure or success. If you don’t begin then no one can judge you. If you don’t begin then you don’t need to be concerned about it being perfect.

The TRUTH is that you are worthy of success, of love, of achieving your dreams. Face your fears with one small baby step, then another and another. If you think back, you will more than likely think of many times, that you were afraid to start something or thought that it would be boring, after taking the first step, you picked up momentum and had a pleasurable time and enjoyed the final outcome. Remember every journey – no matter how small – begins with the first step.

The Past

A person that is constantly thinking of the past, is living in the past. This also includes replaying happy times over and over in your head. If you are constantly wishing “life was like it used to be,” or “I should’ve, could’ve done or said this,” you are surrendering to something that you truly have no control of – the past. The past is gone. It can not be changed or altered in any way shape or form.

The TRUTH is that by conditioning yourself to look at the present moment, you can and will create a brighter future. Instead of dwelling on past fights, look at what is around you right this second, and remember that “All is Well!”. Use this mantra or a similar one, when you begin to fret about the past. Get out a piece of paper and write down 10 things you are grateful for, right this moment. Live in the NOW, it is all that you have.

Negative Thinking

Be aware of your thoughts. Negative thinking will never get you anywhere good. If you constantly think that you are not good enough, smart enough, pretty enough, capable enough … you will continue to bring unwanted things into your life, due to your deep rooted belief that you are not worthy of good things. If you constantly think “My husband doesn’t care for me, he ignores me, doesn’t enjoy my company” etc, you will act in a way that will cause him not to want to be around you. Your thoughts create your words and actions and your actions affect everyone and everything around you.

The TRUTH is that you can change your thinking. Just be aware of your thoughts and when a negative thought comes up, replace it with a positive one. You may also want to get out a pen and paper and list every negative thought you can think of and then consciously rewrite it in the positive. Another idea is to periodically check in on your thoughts and write down exactly what you are thinking. It’s almost miraculous the way things seem to change around you once you begin focusing on the positive within you and the positive in other people and things.

Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself! Those people aren’t better than you! You were created with a unique set of talents that no one else has. Plus, everyone makes mistakes. We’re only human!

Becoming more accepting of yourself and loving yourself for the fine person that you really are can lead you to greater happiness and a more fulfilling life.

Here are some excellent techniques you can use to help you better accept yourself:

1. Focus on your positive qualities. Even though self-improvement is a good thing, it’s important that you identify and focus on your positive qualities, rather than concentrating on the qualities you feel negatively about.

* Maintaining this positive focus will not only help you better accept yourself, but it’ll also make it easier for you to attain your goals by utilizing your talents to boost yourself forward.

2. Consciously prevent negative thinking patterns. Negative thinking can really snowball fast if you don’t get ahead of it. It’s okay to be in a bad mood every once in awhile and have some negative thoughts; it happens to everyone. The trick is in learning how to push those negative thoughts aside and replace them with something positive.

* Replace your negative thoughts about yourself with affirmations. Affirmations are positive statements that affirm your positive qualities and help bring out the best in you. You can find affirmations in bookstores and on websites, or you can write your own.

* If you believe in yourself, you can do it. It’s really that simple.

3. Accept your imperfections. Another part of being human is having some imperfections. Instead of dwelling on the things you can’t change, accept them for what they are. Making the best of your life starts with accepting your imperfections.

4. Use positive self-talk. Positive self-talk can help you achieve great things and change the way you think about yourself. Make it a point to give sincere compliments to yourself.

* Compliment yourself for the good things about your looks, your positive qualities, and every time you do something right. Do this each and every day until it becomes a habit.

5. Disregard what other people might think about your decisions. You’ll never make everyone else happy. If you try, you’ll soon discover that, not only will other people still be unhappy, but you’ll also be exhausted and unhappy yourself.

* Make your own decisions according to your priorities and be confident that you’ve done what is right for you.

6. Avoid worrying. Worrying will never help your situation. Rather than wasting your time by being engulfed in fear, take action to do what you can to make the situation better. If there’s nothing you can do to change it, focus on moving forward in other ways.

7. Try your best and accept that you’ve done what you could. Do your best every day and be proud of yourself for your efforts. Let go of any negative thoughts, such as being angry with yourself for not being able to accomplish an impossible feat.

* Even when you haven’t done your best, find a way to forgive yourself. Move on and commit to trying harder next time.

In changing the way you think about yourself, you’ll also change the way you see the world. Every day opens up new opportunities for you, and by utilizing positive thinking, you can make a real difference!

The definition for self love is “The instinct or desire to promote one’s own well-being; regard for or love of one’s self.”

Sounds simple, everyone should have the desire to promote their own well-being, right?

Let me ask you:
* Do you think you are practicing self love when you beat yourself up for something you should have or should not have done?
*  When you allow yourself to be consumed with guilt?
*  Through your eating and exercise habits?
*  Do you have a hard time forgiving yourself?

You might be asking; How do I love myself without coming across as being conceited or egotistic?

It is by being as accepting and giving to yourself as you are to others. Treating yourself with respect. Not putting yourself down. Accepting your weaknesses and embracing your strengths. It is knowing and accepting that you are not perfect and never will be. The good news is neither is anyone else!

Self Love allows you to capitalize on your strengths and how to accept your weaknesses without guilt or remorse.

Loving yourself unconditionally does not mean that you will like every action you have taken or will take. Nor does it mean that you will always say the right words. It’s accepting yourself just as you are. It is releasing the doubts you have about yourself. It is not being concerned with pleasing everyone we know for fear of being rejected.

Self love is not conceit nor is it egotism. Conceit brags about oneself to make himself look better than others as does egotism. However, there is a side of egotism that you might not know about – the silent egotist. This person silently puts everyone down in his or her minds. They feel superior and believe that they are superior. They know more and their way is right. They believe they are practicing good sense to resist putting others down verbally. Ego operates based on fear – looking to others for love and acceptance.

It is a calm inner peace of knowing who you are and what you want. It has a quiet, steady radiance, which draws others to its light.

Ways to practice loving yourself include taking time for yourself, getting massages, treating yourself to a movie or dinner, be kind to yourself, soak in a tub, take a walk, take up a new sport or try something you’ve always wanted to but was afraid of what others would say.

What is a SMART GOAL?

Specific – Measurable – Attainable – Realistic – Time Bound

Specific
Specific tells exactly what you want to achieve by answering the why, how, when and where of your goal.  The clearer your goal, the better odds you have of achieving it. It should be so clear that a child would be able to tell you when you have achieved it. Remember Clarity equals Success!!!

Measurable
You should be able to track and measure your progress along the way. Each measured success builds momentum and motivation as it lets you know you are moving in the right direction.

Attainable
If it is, possible that one person can achieve this goal then YOU CAN too! Be confident that you can and will achieve your goal. The only goal that is never reached is the one that you give up on.  (A goal that would be unattainable would be something in the area of “I want to end hunger in the world” or “I will create world peace”.)

Realistic
Your subconscious needs to believe that it is realistic and possible for you to achieve it. Continue to build your confidence in achieving your goal by reading your goal daily, affirmations, visualization and writing down what achieving your goal will look and feel like

Time Bound
Your goal needs a deadline. They help you to track your progress and keep you focused. Deadlines are not set in stone. Do your very best to achieve your goal on time, but be flexible enough to extend the deadline if you need to.
Download your free SMART Goals Workseet

Example of a SMART Goal:

If your goal is to be healthier, your goal might look something like this:

Specific – I wear size 10 clothing, Exercise an hour a day for 6 days a week, and eat at least 9 servings of fruits and vegetables a day.

Measurable – In the above statement you can measure where you are now in relation to wearing a size 10, exercising an hour a day and eating 9 servings of fruits and vegetables. Where are you now? Begin achieving your goal with smaller measureable actionable baby steps that you can easily attain such as eating one fruit daily.

Attainable – Being healthier is an achievable goal, regardless of your age, sex and current weight

Realistic – Being healthier is realistic for almost every person alive.

Time Bound – How long will it take you to achieve the goal? What baby steps can you take to achieve the greater goal? Set a deadline.

Create Your Goal Statement:

“By December 31st I am healthier than I have been. I feel more energetic and alive.  I am comfortable in size 10 clothing. I enjoy exercising an hour each day and alternate cardio and strength training. I eat a minimum of 9 servings of fruits and vegetables a day and enjoy trying new recipes”
Download your free SMART Goals Workseet

1.  State your goal as a declaration of intention, not a wish. “I want a promotion at work”, is a wish. “I will be promoted at work by acquiring the skills I need” is a powerful declaration.

2. Break down long-term goals into several small short-term goals. “I will save $2,400 this year” can become “I will save $46.15 each week.”

3.  Find your why? Why do you want to achieve this goal? What will it mean to you? Are there any negatives about achieving the goal? Do some soul searching. The stronger “WHY” you have to achieve the goal, the motivated you will be to succeed.

4.  Be clear about what you want. “I want to find a job” is way too vague. “I will obtain a job in the legal field that will help me to expand and grow” holds more punch.

5.  Do not keep your goal a secret. By sharing it with people you trust, they will be able to encourage you to keep on going when things get tough.

6.  Write your goal each day. Preferably, with pen and paper, though you can type it on your computer. This cements your goal into your subconscious and builds a strong belief that you can and will achieve it.

7.  Read your goal aloud to yourself each day. Say it with conviction and feeling.

8. State affirmations daily. If you have a hard time believing your affirmation, use questions. Instead of affirming, “I feel confident that I will earn $100,000 a year.” Ask yourself “Why do I feel confident in my ability to earn $100,000 a year?”

9.  Meditate every day. Meditation clears the mind and allows your imagination to be creative in giving you inspired action to take that will speed up your success. Meditation also helps you to stay focused and reduces stress.

10.  Question yourself. When you begin to doubt yourself ask yourself what limiting belief has formed to create the doubt. Is this belief true? Who would you be without the belief? Are you willing to let go of it?

Get your Free SMART Goals Worksheet

11. Search out people that have achieved the goal you are working on. Learn what they did and pick out steps that make sense to you and incorporate them into action items.

12. Brainstorm ideas that can help you achieve your goals faster. Get out a sheet of paper and begin listing everything that you can think of that can help you achieve your goal. You could include items such as learning something new or interviewing people that have succeeded.

13. Visualize yourself achieving your goal. How do you feel? Where are you? Who is with you? What do you look like? What are you wearing? What do you see? What do you hear? Take a few minutes every morning and night – just before falling to sleep, really enjoy the feeling of success!

14. Let go of perfection. NO ONE is perfect – nope, not even you. Aiming for perfection creates success and keeps your talents and goals hidden. Know that things are not supposed to be perfect. Do the best you can and go on to the next step. Imperfection is what makes the world go round and keeps things new and exciting.

15. Be Flexible! Allow freedom for miracles to happen in your life. If your goal is to earn $100,000, do not be specific to every detail of how it will happen. Remember that there are millions of ways to achieve any goal and the way you are thinking, may not be the fastest, easiest or the most fun path to take.

16. Take Action! Regardless of how clear you are about your goal, or how much you visualize and affirm, ACTION is required to achieve any goal. Take some form of action every single day that propels you closer to your dream.

17. REWARD each and every success! This builds self-confidence and cements the belief that you will achieve everything you set your mind to.

18. Be persistent. Do not give up. See yourself blasting through challenges. The challenges you face builds your confidence and creates growth.

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