The Joy of Laughter
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“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true!
Let’s take a look at what happens inside your body, mind and spirit when you laugh.
Laughter’s Effect on Your Body
Endorphins are released throughout your [...]
Practice Self Love
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The definition for self love is “The instinct or desire to promote one’s own well-being; regard for or love of one’s self.”
Sounds simple, everyone should have the desire to promote their own well-being, right?
Let me ask you:
* Do you think you are practicing self love when you beat yourself up for something you should have [...]
Top Ten Ways to Find Peace at Home
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In an ideal world, our home is a place of peace away from the hectic outside world. Unfortunately, ideal worlds don’t exist!
In order to make your home a sanctuary, you have to put in a little effort, but thankfully, it’s easier than you think.
Here are ten ways you can find peace in your home:
1. Clear [...]
14 Simple Ways to Add Happiness to Your Day
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Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day.
Sometimes you may need to make a big effort, but most of the time all you have to [...]
Easily Express Your Gratitude and Improve Your Health
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Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health.
It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue [...]
Show Your Gratitude
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“If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it.” Lyndon B. Johnson
In 1965 the United Nations Meditation [...]
Laughter: Your Secret Weapon to Beating Stress
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A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes.
Did you feel the tension dissipate?
What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine,” is true.
Why is [...]
