Easily Express Your Gratitude and Improve Your Health

Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health.
It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue [...]

Show Your Gratitude

“If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it.” Lyndon B. Johnson
In 1965 the United Nations Meditation [...]

Laughter: Your Secret Weapon to Beating Stress

A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes.
Did you feel the tension dissipate?
What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine,” is true.
Why is [...]