Overcoming lifes Daily Obstacles
Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born to be naturally happy! For example, have you ever noticed how infectious a baby’s giggle [...]
Cultivating balance and harmony among all the aspects of your life can bring you true happiness. It can be difficult at times to keep everything in order, but when you do, the harmony you create makes an amazing difference. The trick is to spread your focus fairly equally among the different areas of your life. [...]
It’s easy to get caught up with worries during difficult times. You may even think that finding joy involves a great deal of work or money. This isn’t true at all – there are plenty of ways to create joy in your life right now! Here are some ideas to help you enjoy more happiness [...]
“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind and spirit when you laugh. Laughter’s Effect on Your Body Endorphins are [...]
The definition for self love is “The instinct or desire to promote one’s own well-being; regard for or love of one’s self.” Sounds simple, everyone should have the desire to promote their own well-being, right? Let me ask you: * Do you think you are practicing self love when you beat yourself up for something [...]
In an ideal world, our home is a place of peace away from the hectic outside world. Unfortunately, ideal worlds don’t exist! In order to make your home a sanctuary, you have to put in a little effort, but thankfully, it’s easier than you think. Here are ten ways you can find peace in your [...]
Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have [...]
Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health. It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue stress [...]
“If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it.” Lyndon B. Johnson In 1965 the United Nations [...]
A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine,” is true. Why [...]
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