With practice self-hypnosis really does work! The key to success is consistency.
Children are more susceptible to hypnosis, including self-hypnosis than adults.
As adults we are busy rushing around planning this or that. We are constantly thinking of what needs to be done and how to do it. Adults are constantly multi-tasking.
On the other hand children are in the “learning” mode. Their little brains are sponges and absorb everything that is put into it.
Another reason children are more susceptible to hypnosis is that they have not developed any preconceived notions about it.
The Subconscious Mind
Self-Hypnosis works by taking advantage of main function of the subconscious mind – To interpret the commands and suggestions it receives and to discover methods to make those commands and suggestions a reality.
To put it in a more logical context – you wouldn’t need hypnosis if your conscious mind knew how to achieve a certain result. Being able to clear your mind of all thoughts in order to focus and induce hypnosis is a task that takes time.
In other words for self-hypnosis to work for you, you need to get out of your own way. Stop trying to make your conscious mind do the work of the subconscious.
Your brain is like a muscle “Use it or lose it”. There’s a theory that people who regularly exercise their brains are more likely to induce self-hypnosis. With daily practice your subconscious will begin to receive and accept the signals you are sending.
It takes most people approximately 21-days before they see a change. So be patient and allow self-hypnosis to work.
The biggest trick is to relax and to focus – To clear your mind of all the garbage and of all the events of the day. For people that regularly practice yoga or other forms of meditation – Achieving self-hypnosis is just a heartbeat away.
You may wish to use a pre-recorded self-hypnosis tape or record your own. One theory is that your subconscious will accept suggestions in your own voice more readily.
Self-hypnosis seems to be more effective than subliminal messages – probably because you still have complete control over your subconscious.
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Self-hypnosis does take practice – but it’s worth it in the long run. By focusing and clearing your conscious mind your allowing your subconscious to help you achieve your dreams.