Top 10 Inspirational Sayings

We all have those moments when we need inspiration to gain confidence and build momentum.  That’s why inspirational sayings are so popular!
When you live a life without inspiration, it can be a life without any real joy or passion.  In those moments where you need a little pick me up or a reminder of the [...]

The Habit of Saying “I’m Sorry”

“I’m Sorry.”
How often do you say it?
How often do you hear it?
One of the habits that many insecure people have is saying “I’m sorry” for everything.
Women whom are involved in mentally or abusive relationship, have this habit – as do abused or neglected children. I’ve also met plenty of men that have the “I’m Sorry” [...]

Affirmations Failing You? Try Afformations

Are your affirmations failing you?
Maybe the trick is to use Afformations instead.
You may be asking yourself right now
“What in the heck are afformations?
Has Cindy Lost her mind?
Really, I have not lost my mind. I’m talking about a fairly new method that brings affirmations to the next level.
You are probably used to the good old fashioned [...]

Self-Help / Self-Talk Is it For You?

When I read the following I just had to write a post giving my 2 cents worth …
I read just one phrase that made me wanna slap myself.

“Good work! Give yourself a pat on the back, look in the mirror and tell yourself ‘I’m Awesome!”
Are you kidding me? What’s this hokey pokey blabbady blah [...]

Increase Self-Esteem in 3 Simple Steps

Everyone has feelings of inadequacies in certain areas of their life – Even people with a healthy self-esteem. In other words there’s always room for improvement!

The 3 Steps to increase your self-esteem are; 1) Take Inventory, 2)Spot-Improvement, 3)Be kind to yourself. Let”s review each step …
Step 1: Take Inventory
Take a good long hard look at [...]

Is Positive Thinking Delusional?

I recently read an article where the author states that he doesn’t believe in “positive thinking”.
However this author does believe in holistic and spiritual healing.
What he was saying did make some sense. He was stating that that you need to use your intellect to obtain what you desire in life – not “wishful thinking”.
I know [...]

7 Tips to Boost Your Self-Esteem

Having a High Self-Esteem is a skill that anyone can learn.
Begin your journey now with these 7 Tips to Boost Your Self-Esteem
1. Love Yourself
You are a beautiful wondrous unique individual! Accept that. You don’t need to try and be anyone else to be loved and accepted. Once you love and accept yourself others will too.
Write [...]

5 Tips to Change Your Thoughts

Your thoughts hold the secret to your successes and failures in life. If your life isn’t the way you want it to be – The first thing you have to do is learn to change your thoughts.
Once positive thinking is natural for you and a part of your repetitive thoughts you will see your life [...]

Our Life Is Shaped By Our Thoughts

Our life is the way it is because of the thoughts we’ve had in the past.
I know some people have a hard time grasping this. They believe “Positive Thinking” and “Affirmations” are something “new” out of the 20th century. I think some even call it new age.
Think again …..
Many of the worlds great philosophers [...]

Information on this site is provided for fun and informational purposes only.
It is not meant to substitute for the advice of a mental health professional. The author has no relevant training in psychology or psychiatry


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