9 Steps to Restore Friendship

Forgiveness does not mean that you forget the incident or relieve the offender from the consequences of his actions, but that you no longer resent your friend.
It is necessary to forgive a friend in order to restore a friendship where one friend has offended or wronged the other.
Take the following 9 steps to repair and [...]

Are You Dwelling on the Past?

The Importance of Looking to the Future Rather than Dwelling on the Past
Your past shapes who you are. The experiences you have throughout your life play an integral part in how you behave and look at the world.
This may not seem like a big deal, but in certain circumstances, it can become a detriment to [...]

Letting Go of Anger After Divorce

The Fence

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence.
The first day the boy had driven 37 nails into the fence. Over the next few weeks as he [...]

Anger Management Problems?

Everyone has displayed anger every now and again.  However – If you are consumed with anger and unable to control it – then it might be time to seek professional specializing in anger management. Cognitive therapy may be the answer you’re seeking.
There are times when we all have to control our anger.  We’ll get angry [...]

What Are Feelings?

According to American Heritage Dictionary Feelings are:
An affective state of consciousness, such as that resulting from emotions, sentiments, or desires.
Our feelings in themselves are not good or bad. They just are. You shouldn’t ever let anyone tell you how you should feel about any given circumstance.
Each person reacts to any given situation based on their [...]