Insomnia and Depression a Common Link

Most people realize that one of the major causes of insomnia is depression. Did you know that sleep deprivation can lead to depression?
When you’re worried and stressed about life it’s hard to get a good night’s sleep. Insomnia sets in and you toss and turn worrying about the bills, the kids, the job etc.
You may [...]

Overcoming Depression

Depression is REAL.  It affects many people regardless of sex, race, or religion.  It doesn’t care if you’re living in poverty or in wealth.  It can affect any one in any walk of life.
I have been there.  After my hysterectomy at the young age of 30 I became a person I didn’t even know.
Nothing made [...]