5 Easy Steps to Manage Anxiety
Anxiety is not just a word that is thrashed around in everyday chatter as a loose equivalent for stress, pressure, or worry. Anxiety is a serious mental health concern affecting more than 40 million people around the world. Most of which are women.
Anxiety disorders are disabling conditions that take their form from irrational fears and [...]
Are You Dwelling on the Past?
The Importance of Looking to the Future Rather than Dwelling on the Past
Your past shapes who you are. The experiences you have throughout your life play an integral part in how you behave and look at the world.
This may not seem like a big deal, but in certain circumstances, it can become a detriment to [...]
Letting Go of Anger After Divorce
It was exactly one-week after my mom died, I sat in a restaurant with my husband of 15 years, Earl. I was distraught, still thinking of the sudden and unexpected death of my mom that just ripped through my heart. Earl and I were having a squabble, when he looked at me straight in the [...]
Top Five Emotional Effects of Divorce
Many women are not prepared for the emotional effects of divorce, especially if they are the one that initiated the separation and divorce. The so-called divorce support they receive from meaningful family and friends often wind up being an “ex” bashing session, which makes her feel worse about herself and her situation.
Top Five Emotional Effects [...]
Practice Self Love
The definition for self love is “The instinct or desire to promote one’s own well-being; regard for or love of one’s self.”
Sounds simple, everyone should have the desire to promote their own well-being, right?
Let me ask you:
* Do you think you are practicing self love when you beat yourself up for something you should have [...]
Is FEAR Keeping You Stuck?
Are you living the life that you want to live?
Why or Why Not?
It could be that you are too afraid to step out of your comfort zone. Maybe you want to start a new business online, change jobs, move to another city or a host of other desires that you are keeping an arm’s length [...]
How to Keep a Positive Outlook During Trying Times
Are you facing a difficult challenge?
It’s a nice thought, and very comforting to know that regardless of how tough times get, that you can make it through while maintaining a positive outlook. Knowing yourself and trusting your inner being helps you to understand the ups and downs of life and to persevere during challenging and [...]
Four Ways to Let Go of Past Pain
Dissolving Past Pain and Moving Forward in Your Life
Have you ever been hurt so badly that you thought you’d never come out on the other side?
Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and [...]
Spring Clean Your Mind
Is it time to Spring Clean your mind?
Spring is here! And with it comes new beginnings.
What new beginning would you like in your life?
What would you change?
How do you want your life to be different?
Your dreams can come true – as long as you’re ready to spring clean your mind.
Just like your home – [...]
How to Control Negative Emotions
Your own negative emotions can be one of the top obstacles you face in living a happy fulfilling life. Negativity is extremely destructive to your level of self-confidence.
Negative emotions are any feelings you have that make you feel bad. It’s perfectly normal for you to have bad thoughts and feelings at times.
Remaining stuck in a [...]
