5 Easy Steps to Manage Anxiety

Anxiety is not just a word that is thrashed around in everyday chatter as a loose equivalent for stress, pressure, or worry. Anxiety is a serious mental health concern affecting more than 40 million people around the world. Most of which are women.
Anxiety disorders are disabling conditions that take their form from irrational fears and [...]

Are You Dwelling on the Past?

The Importance of Looking to the Future Rather than Dwelling on the Past
Your past shapes who you are. The experiences you have throughout your life play an integral part in how you behave and look at the world.
This may not seem like a big deal, but in certain circumstances, it can become a detriment to [...]

3 Techniques to Build Unstoppable Confidence

Confidence is the key to achieving your dreams and creating the life that you want to live.
People who lack confidence stay “stuck” in their comfort zone. It’s almost as if they are frozen in fear …

Afraid to be who they really are
Afraid to take risks
Afraid to fail
Afraid to succeed
Afraid to take action
Afraid of change
Afraid of [...]

Get Rid of the Top 5 Confidence Busters

Confidence is something everyone struggles with from time to time. It can be scary to venture out and try something new, be it a new job, a new relationship, beginning a family or moving to a different area. Other life events that may interfere with your level of confidence is ending a relationship, a job [...]

Is FEAR Keeping You Stuck?

Are you living the life that you want to live?
Why or Why Not?
It could be that you are too afraid to step out of your comfort zone. Maybe you want to start a new business online, change jobs, move to another city or a host of other desires that you are keeping an arm’s length [...]

Spiritual Healing, Dissolving Your Fears

Guest Writer: Nancy Miller
All of us desire a more meaningful, peaceful, joyful and loving life. So why do we see the world filled with chaos, anxiety, and overall fear?
We look around and perceive this person doing this to us and we perceive this event doing that to us, and we keep judging, and judging until [...]

3 Tips to Overcoming Fear

Have you ever felt overwhelmed by fear?
Has fear ever prevented you from doing something you wanted to do?
Believe it or not, this obstacle is one faced daily by many people.
By giving fear power you are giving it control over your life. You are giving up your ability to:

Take risks
Follow your dreams
Become successful
Be completely happy
Feeling worthy [...]

Overcoming Procrastination: A Few Easy Steps

Have you ever woke up in the morning, have your coffee, read your to do list and then found something else to do?
If this scenario sounds all too familiar …
What is causing your procrastination?
Let’s explore the common reasons people procrastinate and offer a few tips on overcoming procrastination.
Four Common Reasons People Procrastinate:
1.  Fear of [...]

What Are Feelings?

According to American Heritage Dictionary Feelings are:
An affective state of consciousness, such as that resulting from emotions, sentiments, or desires.
Our feelings in themselves are not good or bad. They just are. You shouldn’t ever let anyone tell you how you should feel about any given circumstance.
Each person reacts to any given situation based on their [...]