7 Tips to Calm Yourself Down and Reduce Stress

Ever have one of those days where it seems every thing is going wrong?
Take a few moments to step back from every challenging situation, catch your breath and calm yourself down. Remaining calm helps reduce stress from building into an unmanageable monster.

Here are  7 Tips to Calm Yourself Down and Reduce Stress …
1.  Breathe
Take 10 [...]

How Negative Emotions and Feelings can be Obstacles

Negative emotions and feelings are often obstacles in our life. Every day we are making choices. We have problems to solve and need to communicate effectively with others. If our emotions aren’t’ in check we might jump to the wrong conclusions.
You may be wondering exactly what an obstacle is. It’s a barrier – something that [...]

What Are Feelings?

According to American Heritage Dictionary Feelings are:
An affective state of consciousness, such as that resulting from emotions, sentiments, or desires.
Our feelings in themselves are not good or bad. They just are. You shouldn’t ever let anyone tell you how you should feel about any given circumstance.
Each person reacts to any given situation based on their [...]