Get Rid of the Top 5 Confidence Busters
Confidence is something everyone struggles with from time to time. It can be scary to venture out and try something new, be it a new job, a new relationship, beginning a family or moving to a different area. Other life events that may interfere with your level of confidence is ending a relationship, a job [...]
7 Ways to Accept Yourself for Who You Are
Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself! Those people aren’t better than you! You were created with a unique set of talents that no one else has. Plus, everyone [...]
Practice Self Love
The definition for self love is “The instinct or desire to promote one’s own well-being; regard for or love of one’s self.”
Sounds simple, everyone should have the desire to promote their own well-being, right?
Let me ask you:
* Do you think you are practicing self love when you beat yourself up for something you should have [...]
Does Your Self-Talk
Empower You or Dis-Empower You?
Self-talk is an internal voice (our thoughts) that determine how we perceive any given situation or event.
Self-Talk can be Empowering or Dis empowering.
It can raise or lower your self-esteem.
Most of our self-talk is mumbo-jumbo that really doesn’t matter a whole lot like the statements below:
“I have to hurry up and clean the house before [...]
5 Tips to Building Confidence
You may feel that many aspects of your environment are out of your control; It’s important to remember the ONE thing you can control is your REACTION.
By building confidence you’ll have be able to maintain a more positive attitude which will help you to “Let Go” of things you have no control over. Learn to [...]
Learn to Love Yourself
Learning to Love Yourself …
An unfortunate side effect of low self-esteem is that you stop being nice to yourself and don’t show yourself the love and respect you deserve.
You probably demand too much from yourself and push yourself to do more and be more than is really necessary.
Now you might be saying there’s nothing wrong [...]
Increase Self-Esteem in 3 Simple Steps
Everyone has feelings of inadequacies in certain areas of their life – Even people with a healthy self-esteem. In other words there’s always room for improvement!
The 3 Steps to increase your self-esteem are; 1) Take Inventory, 2)Spot-Improvement, 3)Be kind to yourself. Let”s review each step …
Step 1: Take Inventory
Take a good long hard look at [...]
7 Tips to Boost Your Self-Esteem
Having a High Self-Esteem is a skill that anyone can learn.
Begin your journey now with these 7 Tips to Boost Your Self-Esteem
1. Love Yourself
You are a beautiful wondrous unique individual! Accept that. You don’t need to try and be anyone else to be loved and accepted. Once you love and accept yourself others will too.
Write [...]
What is Self-Esteem
Simply put your self-esteem is your inner beliefs about yourself. These beliefs have been developed throughout your life based on your personal experiences and relationships with others.
Do you really see yourself when you look in the mirror?
Your beliefs about yourself – or the way you see yourself is rarely the same as how others [...]
Can Words Really Hurt You? Part II
I read an article the day. The author stated that “words” can not hurt you. He goes on to clarify that it’s our perception of the meanings of the words that we allow to hurt us …
Yesterday I told you why I disagree with what has to say … Now I’ll tell you why I [...]
