Anxiety is not just a word that is thrashed around in everyday chatter as a loose equivalent for stress, pressure, or worry. Anxiety is a serious mental health concern affecting more than 40 million people around the world. Most of which are women. Anxiety disorders are disabling conditions that take their form from irrational fears [...]
7 Tips to Calm Yourself Down and Reduce Stress
Ever have one of those days where it seems every thing is going wrong? Take a few moments to step back from every challenging situation, catch your breath and calm yourself down. Remaining calm helps reduce stress from building into an unmanageable monster. Here are 7 Tips to Calm Yourself Down and Reduce Stress … [...]
What Causes Stress?
If asked what causes stress, most people would likely answer …. Money Spouse Parents Children Work Co-Workers Not enough time Government Traffic Have you ever thought that what causes stress could be …. Yourself resisting reality? OUCH!!! You may be asking, how am I resisting reality? Have you ever said the following … If my [...]
21 Stress Relief Strategies
Feeling stressed at home or at work? Here are 21 simple strategies to start relieving stress today! Some stress is good for you, but too much stress causes illness and unhappiness. Reduce stress and begin your happy life today. Enjoy the video! Click Here for all 50 Stress Relief Strategies
Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. In fact, [...]
Reducing Stress with Laughter
Is there too much stress in your life? Is everything piling up and weighing you down? You may have tried herbal remedies or pharmaceuticals to relieve the pressure – but they don’t seem to work. Maybe it’s time you tried a natural therapy that’s been used for hundreds of years that has been PROVEN to [...]
How to Reduce Stress thru Meditation
I’m sure you’ve heard before that you can reduce stress with meditation. What comes to your mind when you think of the word meditation? You may have seen comedy shows or skits where someone is practicing meditation. The person was probably sitting on the floor cross legged, eggs closed and “ohm”ing. A second person was [...]
BREATHE to Reduce Stress
Breathing Techniques that Help Reduce Stress! In today’s hectic world the pressures of everyday life weighs us down and gets us tense. The tenser we are – the more things weigh us down. It’s a vicious circle! There is a SIMPLE remedy – Practice Focused Breathing Exercise. This will help relax your muscles and calm [...]
Sress and Your Immune System
How Does Stress Affect Your Immune System? Have you ever noticed that you tend to get sick more often when you’re stressed out? Scientists have known about this connection for a long time. When you are stressed it decreases the functioning of your immune system. This makes you more susceptible to the flu and other [...]
Top 17 Obstacles in Life
Each and every person that has ever lived has had to face obstacles. They are a part of life. We can however choose how we react to them. Below I have listed what I believe to be the Top 17 Obstacles in Life: 1. Emotions Our own negative emotions can drain us and wear us [...]
