How to Reduce Stress thru Meditation

I’m sure you’ve heard before that you can reduce stress with meditation. What comes to your mind when you think of the word meditation?
You may have seen comedy shows or skits where someone is practicing meditation. The person was probably sitting on the floor cross legged, eggs closed and “ohm”ing.
 A second person was near by [...]

Sress and Your Immune System

How Does Stress Affect Your Immune System?
 
Have you ever noticed that you tend to get sick more often when you’re stressed out?
 Scientists have known about this connection for a long time.  When you are stressed it decreases the functioning of your immune system.  This makes you more susceptible to the flu and other infections. 
Short Term [...]

Top 17 Obstacles in Life

Each and every person that has ever lived has had to face obstacles.
They are a part of life. We can however choose how we react to them.
Below I have listed what I believe to be the
Top 17 Obstacles in Life:
1. Emotions
Our own negative emotions can drain us and wear us out. When we’re drained it’s [...]

Conquering Stress

Are you aware that studies have shown stress causes more physical ailments in the human body than just about any other illness?
Yes, stress is considered an illness just like anxiety and depression. For a person that is suffering from stress finding ways to deal with it can be more stressful.
A lot of people think that [...]