What Causes Stress?
If asked what causes stress, most people would likely answer ….
Money
Spouse
Parents
Children
Work
Co-Workers
Not enough time
Government
Traffic
Have you ever thought that what causes stress could be …. Yourself resisting reality?
OUCH!!!
You may be asking, how am I resisting reality?
Have you ever said the following …
If my husband wouldn’t be grumpy I’d be less stressed.
If my husband took out the trash [...]
The Voices Inside My Head
The voices in my head tell me …
We all get a kick out the saying “The voices in my head tell me …” statements. This statement isn’t too far from the truth in regards to how your mind works.
Your thoughts are constant. In other words you “talk to yourself” ALL day – every day. [...]
Easily Express Your Gratitude and Improve Your Health
Have you allowed your emotions to bottle up inside you? Bottling up your emotions can create havoc with both your physical and your mental health.
It’s important to learn to master your thoughts, feelings and emotions. Learn to share them in a positive manner so that they don’t cause you or anyone else undue [...]
Which Wolf Do You Choose?
The Battle
One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, “My son, the battle is between 2 “wolves” inside us all.
One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is Good. It is [...]
Your Thoughts Are Not Always True
Self limiting beliefs are the root cause of what is holding you back in life. We all have them. The first step to defeating self limiting beliefs is understanding that …
Your thoughts are not always true!!!
Don’t you think that it’s good that all of your thoughts aren’t’ true?
A lot of thoughts can be silly and [...]
3 Steps to Make the Law of Attraction Work
Have you ever sat back and thought how wonderful it would be if you could just wish things true?
We are brought up with these fantasies, as they are embodied in the fairy tale of Aladdin and the Magic Lamp. TV brings us the reruns of I Dream of Jeannie; Many movies and books also feed [...]
Overcoming Depression
Depression is REAL. It affects many people regardless of sex, race, or religion. It doesn’t care if you’re living in poverty or in wealth. It can affect any one in any walk of life.
I have been there. After my hysterectomy at the young age of 30 I became a person I didn’t even know.
Nothing made [...]
Thoughts and Visualization – Are They Enough?
I have always thought the actions of men the best interpreters of their thoughts. ~John Locke
Every action starts with a thought but not all thoughts lead to action. How many times have you thought of a great idea but didn’t follow through with it?
What are your thoughts? What is it that you truly desire?
You’ve probably [...]
Can Your Thoughts Make You Sick???
Your thoughts can make you sick or healthy.
Your thoughts are powerful!!!
Learn to control your thoughts to get what you want out of life.
Let me tell you a story …
When my son Brian was a baby he used to get sick a lot. It was nothing for him to run temperatures of 104 or 105. [...]
5 Tips to Change Your Thoughts
Your thoughts hold the secret to your successes and failures in life. If your life isn’t the way you want it to be – The first thing you have to do is learn to change your thoughts.
Once positive thinking is natural for you and a part of your repetitive thoughts you will see your life [...]
