Practicing Yoga at Home

Guest Writer: Amber Platt
Many people are now recognizing the benefits of yoga and the number of individuals practicing the different styles of yoga is increasing. Individuals may assume the only means of practicing yoga is at a yoga studio, classroom, gym, or retreat.
However, one of the easiest, most convenient, time and money saving options is [...]

BREATHE to Reduce Stress

Breathing Techniques that Help Reduce Stress!
In today’s hectic world the pressures of everyday life weighs us down and gets us tense. The tenser we are – the more things weigh us down. It’s a vicious circle!
There is a SIMPLE remedy – Practice Focused Breathing Exercise. This will help relax your muscles and calm your mind.
Practicing [...]